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Full Chest and Triceps Workout for Massive Muscle Gains

Take your upper body to the next level.

This full chest and triceps workout will help you build more upper body muscle mass.

Designed by Barbarian Body, these exercises and rep schemes will help you dial in your training with some new exercises and hit the chest and tris from many different angles.

Chest muscles Full Chest and Triceps WorkoutSource: Depositphotos

“Are you looking to build a bigger chest and triceps in the gym? Looking for some effective exercises to add mass to those areas? …We’ll be walking through 3 exercises for the chest (to hit the upper, middle and lower areas), and 2 exercises for the triceps (long head, lateral head, and medial head).”


The triceps, or triceps brachii (Latin for “three-headed muscle of the arm”), is a large muscle on the back of the upper limb of many vertebrates. It consists of 3 parts: the medial, lateral, and long head. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).


The pectoral region is located on the anterior chest wall. It contains four muscles that exert a force on the upper limb: the pectoralis major, pectoralis minor, serratus anterior and subclavius.

Full Chest and Triceps Workout – Video

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Add the Nordic Curl and Reverse Hyperextension into your training.

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