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How to Get Rid of Man Boobs (Chest Fat Fix)

Transform your body.

These great tips from Jeff at Athlean X will help you get rid of man boobs.

How to Get Rid of Man Boobs

“One of the most common and embarrassing areas that men can store fat is in their chest, as it shows up as man boobs.  Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy.  That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all.”

“In this video, I describe the difference between the hormonally caused gynecomastia and the much more common chest fat.  In order to lose chest fat you have to first and foremost prioritize your eating.  There is simply no way to burn chest fat if your diet and nutrition are lousy.  No matter how many pushups or bench press reps you do, you will not be able to spot reduce the fat surrounding your chest.”

james newbury knows how to build muscle mass on a vegan diet How to Get Rid of Man Boobs Source: Courtesy of CrossFit Inc.

“A good diet plan starts with one that you can actually stick with for the long term.  It does you no good to follow a fad diet that helps you to temporarily lose fat, only to gain it back a month later and lose all the definition in your pecs that you were hoping for in the first place.  The ATHLEAN-X factor meal plan is exactly the type of meal plan that helps you to burn chest fat and get rid of man boobs, that you can stay consistent with.”

“Next, you can’t ignore your chest workouts.  Lots of guys fear that doing chest exercises will only make their already big chests look bigger.  That couldn’t be further from the truth.  The fact of the matter is, muscle tissue is much more dense than fat tissue.  This means, when it’s developed, your chest muscles will be smaller and more defined than they would be if they remained simply as chest fat.  Lets face it, nobody likes to have their man boobs made fun of, so it’s worth it to learn how to get rid of them the right way.”

Video – How to Get Rid of Man Boobs

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Add Nordic Curls and Reverse Hyperextensions into your training.

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