Discover how to learn to muscle-up in only 2 weeks. Is it even possible? Yes, it is.
The muscle-up is one of those landmarks in any person’s fitness history. Just like you wouldn’t forget your first kiss, you will also not forget how it was your first muscle-up.
The muscle-up https://youtu.be/vi3RRXqYWZ8 is a movement known among CrossFit athletes and is usually reserved for those with outstanding athletic capabilities.
It consists of an explosive pull-up followed by a vertical push-up until your arms are locked out and your hips are above the bar or ring from which you just pulled up from.
Sounds confusing, and it is even harder to attempt if you don’t know how to master the movements. But if you really want to know how to learn to muscle-up in only 2 weeks, check out the video shared by J, the creator of Youtube Channel Before I Die.
How To Learn To Muscle-Up In Only 2 Weeks
So, how to learn to muscle-up in only 2 weeks. Well, dedication and consistency are the answer. But also building strength in proper areas.
What J tried was a series of exercises to build his upper body strength to be able to do muscle-ups. They included:
- Bodyweight row (Australian pull-ups)
- Hanging L-sit
- Jumping muscle-ups
- Negative muscle-ups
His mentality was that, no matter how tired or weak you are, there is always something you can do to get better and closer to your objective.
As you will see in his video below, his first muscle-up happened on the 14th day, however, it was with a terrible technique, also known as chicken wings muscle-up where you flare out your elbows.
But he did it, and he continued to strengthen his upper body in the next few weeks to complete a proper muscle-up. And that is the answer to how to learn to muscle-up in only 2 weeks. Click on the video below to see it for yourself.
VIDEO – How To Learn To Muscle-Up In Only 2 Weeks
Check out more content from BOXROX:
Crossfit Beginners: How to get your First Bar Muscle Up!
5 Ways to Perfect Your Muscle Up Technique
20 Muscle Ups Workouts for Dedicated CrossFit Athletes (Full Progressions Included)
5 Steps to Perfect your Muscle Up Skills
3 Strict Muscle-Up Drills You Should Try
11 Spicy Ring Muscle Up Workouts to Improve Your Bodyweight Skills
- Bar-muscle-up-workouts: Photo courtesy of CrossFit Inc.
- Woman-doing-Muscle-Up: Eleiko / JST