HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative
Jeff Cavaliere Shares the 16 Biggest Muscle-Building Mistakes He Wishes He Avoided
7 Exercises Dan Go Uses at 46 to Stay Strong, Mobile, and Feel Decades Younger
Why Push-Ups, Rows, and Squats Might Be All You Need for Strength, Muscle, and Longevity
1 in 3 Americans Get Coffee Jitters, New Research Says It’s in Your DNA
HYROX has set an ambitious target to welcome over 16,000 charity racers across the UK this upcoming season
Jeff Cavaliere shares the 16 biggest muscle-building mistakes he made throughout his fitness career.
Fitness coach Dan Go shares the seven exercises he uses at 46 to stay strong, mobile, and athletic.
MOVE MORE NOW explains why three fundamental bodyweight exercises, push-ups, inverted rows, and squats, may provide everything most people need to build strength, improve posture, gain muscle, and support long-term health.
For millions of Americans, the morning coffee ritual comes with an unpleasant side effect: racing thoughts, shaky hands, a pounding heart, and that unmistakable feeling of being overstimulated. Now, new research from Everyday Dose suggests those symptoms may have less to do with caffeine tolerance and more to do with genetics. A nationwide survey of […]
Phil Daru shares four hip-focused exercises designed to improve pelvic stability, increase mobility, and help reduce back and knee pain by addressing one of the most common underlying causes.
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The “App15” promo code delivers a 15% discount on your first purchase via the Nike app. This means that customers in the US, UK, and most European countries can enjoy hefty savings up to $500. The only downside is that it’s only available to new Nike app users. You’ll come unstuck if you try to […]
The leg press has been a staple in commercial gyms for decades. It allows people to load up heavy weight, train the lower body with minimal balance demands, and often feels safer than free weight exercises. It certainly has value, especially for muscle growth and for people who cannot tolerate certain standing exercises. However, the […]
Play Ball Day rolls around every spring with one simple mission: get outside and play. For kids, that’s effortless. They’re built from rubber bands and sugar, and they can sprint, dive, and pop back up like nothing happened. For the adults trying to keep pace, the day can feel less like a celebration and more […]
Many people judge their health by the number on a scale, how often they get sick, or whether they can complete an intense workout. While those factors can provide useful information, they rarely tell the whole story. Health is much broader than appearance or athletic performance. It includes how well your body adapts to physical […]
Losing fat sounds simple on paper. Eat fewer calories than you burn, train consistently, and stay patient. Yet many experienced gym goers reach a point where progress slows down or stops completely. They continue to train hard, count calories, and spend hours in the gym, but body fat refuses to budge. The problem is rarely […]
Many people judge their fitness by what they see in the mirror or the number on a scale. Others compare themselves to athletes on social media and assume they are falling behind. The reality is that fitness is much more than appearance. Exercise scientists and health researchers measure physical fitness using factors such as strength, […]
Building strength is one of the most effective ways to improve long term health, maintain independence, and enhance athletic performance. At the same time, many people worry that lifting weights or exercising intensely will damage their joints. The scientific evidence tells a different story. Research consistently shows that appropriately loaded exercise improves joint health by […]
Swimming on your period is a common concern, especially during summer when pool days and beach trips are hard to avoid. The short answer that you can absolutely swim while on your period. Your flow doesn’t stop in water, but it does typically slow down due to water pressure. With the right protection, you can […]
Dr. Milo Wolf explores the latest research on pre-workout carbohydrates, explaining how carbs can improve workout performance, reduce hunger, support glycogen availability, and potentially enhance long-term muscle growth.
Busy routines can make good nutrition feel harder than the workout itself. Early starts, long gaps between meals, rushed errands, and late training sessions can push snacks down the priority list. That is usually when energy dips, cravings hit, and the workout you planned starts to feel much harder than it should. A better snack […]
Many people assume that healthy eating requires perfect meal plans, strict calorie tracking, or eliminating entire food groups. Social media often reinforces the idea that unless every meal looks like it belongs in a nutrition textbook, you are doing something wrong. The reality is very different. Nutrition science consistently shows that health outcomes are influenced […]
The FIFA World Cup is now well underway. Soccer fans from across the US and around the world are filling some of the country’s most famous sports arenas. Given some of the extreme temperatures, it’s important to stay energized. That’s true whether you’re watching at the stadium, at a fan park, or at home. Luckily, […]
Losing body fat seems straightforward on paper. Eat fewer calories than you burn, stay consistent, and watch the weight come off. In reality, fat loss is rarely that simple. Many people work hard, exercise regularly, and believe they are making healthy choices, yet they struggle to see results. The problem is often not a lack […]
There was a time when the road to the CrossFit Games was easier to understand. You did the Open, advanced through your region and went to Regionals. Perform well enough there, and you earned your place at the Games. The pathway had flaws, but the idea behind it was clear: geography mattered. Regionals That was […]
For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gommaar D’Hulst of WOD-Science explained why […]
Last weekend, the best HYROX athletes on the planet descended on The Strawberry Arena in Stockholm for the 2026 HYROX World Championships. The big names were all present, Weeks, Wietrzyk, McElheny, Rončević, Wenisch, McIntyre, Scott and many more. Unsurprisingly, there were also a large number of athletes from the CrossFit world as well. Aside from […]
The online Semifinal leaderboard is now open and the athletes have submitted all of their videos. While these scores are still being reviewed and finalized, it does give us a good indication of who will be progressing through to San Jose, California, next month for the 20th anniversary of the CrossFit Games. The following results […]
For most people, motorsport doesn’t immediately bring to mind SkiErgs, Bulgarian split squats and neck-strengthening exercises. …but then most people haven’t spent 30 minutes wrestling a Formula 4 car around a circuit without power steering. Inside The Londoner Retreat gym in central London, Ella Lloyd is midway through a training session designed to prepare her […]
The 2026 MAD Fitness Festival brought elite CrossFit competition back to Spain, with athletes battling for CrossFit Games qualification at the impressive Quijote Arena complex near Madrid. Over the course of six demanding events, some of Europe’s fittest athletes were tested across endurance, speed, strength, and work capacity in one of the most competitive Semifinal […]
The first episode of Off Track with Morgan Shulz and Kat Fahsbender is now live. Working with the BOXROX podcast network, each episode is a deep dive from these two elite HYROX athletes as they share the conversations that happen beyond training and elite racing. Off Track They discuss behind-the-scenes moments, the highs, the lows, […]
Following the highly anticipated global showdown in Stockholm, global season metrics reveal how Centr x HYROX Official Competition Equipment provides commercial fitness facilities with unmatched hardware reliability and community ROI.
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For most people, motorsport doesn’t immediately bring to mind SkiErgs, Bulgarian split squats and neck-strengthening exercises. …but then most people haven’t spent 30 minutes wrestling…
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