Chris-Hinshaw

3 Interval Running WODs for Crossfitters from Chris Hinshaw

3 Workouts to help you strengthen and improve your engine for Crossfit.

Lauren fisher: “We did three different interval workouts:

  • Run 400m
  • 100 Easy
  • Run 300m
  • 100 Easy
  • Run 200m
  • 100 Easy
  • Run 100m
  • 100 Easy

Then:

6 x 200m Run, 100 Easy

Then:

Run 1 Mile but for every minute 10 seconds of tuck jumps”

Chris Hinshaw: How to Build a Bigger Engine for Crossfit