3 Interval Running WODs for Crossfitters from Chris Hinshaw

3 Workouts to help you strengthen and improve your engine for Crossfit.

Lauren fisher: “We did three different interval workouts:

  • Run 400m
  • 100 Easy
  • Run 300m
  • 100 Easy
  • Run 200m
  • 100 Easy
  • Run 100m
  • 100 Easy


6 x 200m Run, 100 Easy


Run 1 Mile but for every minute 10 seconds of tuck jumps”

Chris Hinshaw: How to Build a Bigger Engine for Crossfit


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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