Katrin Davidsdottir decided last minute to enter the popular fitness event in Miami.
https://www.instagram.com/p/Bd0-7C1D6qZ/?hl=en&taken-by=katrintanja
She dominated the field throughout the entire competition. Check out a few of the WODs below:
EVENT – 7min AMRAP of Squat Clean & Jerks
Elite/Rx, International Cup, Master’s 35-39, 40-44
225, 155lb
Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18
165, 115lb
Youth 13-15
135, 95lb
EVENT 4 AND 5
WOD 4 – 2 Rounds for time of:
40 Cal Row
40 Toes to Bar
40 OH Squats
Immediately into…
WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch
Workout 4 is scored as the total time it takes to complete the two rounds of the triplet.
The tie-breaker is scored as the time it takes to complete round one. If an athlete is unable to complete the full two rounds beneath the time-cap, a one rep penalty will be assessed for every missed repetition.
Workout 5 is scored as the heaviest single lift in pounds on the 1RM Hang Snatch.
Elite/Rx, International Cup, Master’s 35-39, 40-44
Overhead Squats – 95, 65lbs
Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18
30 Cal Row
30 Toes to Bar (Scaled: Hanging Knee Raises)
30 OH Squats – 95, 65lb (Scaled: 45, 35lb)
Youth 13-15
30 Cal Row
30 Toes to Bar (Scaled: Hanging Knee Raises)
30 OH Squats – 75, 55lb (Scaled: 45, 35lb)
https://www.instagram.com/p/Bd5cqRbjasB/?hl=en&taken-by=katrintanja
https://www.instagram.com/p/Bd8-bmOla_c/?hl=en&taken-by=thewodapalooza
