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CROSSFIT NEWS – Katrin Davidsdottir Wins Wodapalooza!

Katrin Davidsdottir decided last minute to enter the popular fitness event in Miami.

https://www.instagram.com/p/Bd0-7C1D6qZ/?hl=en&taken-by=katrintanja

She dominated the field throughout the entire competition. Check out a few of the WODs below:

EVENT – 7min AMRAP of Squat Clean & Jerks

Elite/Rx, International Cup, Master’s 35-39, 40-44

225, 155lb

Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18

165, 115lb

Youth 13-15

135, 95lb

EVENT 4 AND 5

WOD 4 – 2 Rounds for time of:

40 Cal Row
40 Toes to Bar
40 OH Squats

Immediately into…

WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch

Workout 4 is scored as the total time it takes to complete the two rounds of the triplet.

The tie-breaker is scored as the time it takes to complete round one. If an athlete is unable to complete the full two rounds beneath the time-cap, a one rep penalty will be assessed for every missed repetition.

Workout 5 is scored as the heaviest single lift in pounds on the 1RM Hang Snatch.

Elite/Rx, International Cup, Master’s 35-39, 40-44

Overhead Squats – 95, 65lbs

Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18

30 Cal Row
30 Toes to Bar (Scaled: Hanging Knee Raises)
30 OH Squats – 95, 65lb (Scaled: 45, 35lb)

Youth 13-15

30 Cal Row
30 Toes to Bar (Scaled: Hanging Knee Raises)
30 OH Squats – 75, 55lb (Scaled: 45, 35lb)

https://www.instagram.com/p/Bd5cqRbjasB/?hl=en&taken-by=katrintanja

https://www.instagram.com/p/Bd8-bmOla_c/?hl=en&taken-by=thewodapalooza

Great Snatch Save from Katrin Davidsdottir!

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