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Ben Smith: 5 Crossfit Lessons to learn from the fittest Man in the World

4. SURROUND YOURSELF WITH PEOPLE THAT PUSH YOU TO SUCCEED

Ben Smith trains with his brothers (both competitive Crossfit athletes) and a few close friends. Crossfit Krypton is basically his second home.

“When I’m training there I can just do what I need to do and get in the zone,” he says. “And training alongside my brothers helps me to push harder.”

Ben Smith also talks about how he has been spurred on to succeed from a young age: “Growing up, I was always taught to go outside my comfort zone.” And this influence also came from his Dad, an athlete with a deadlift of 272 kg (600lbs)!

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