Supplements give your body all the inevitable substances it needs such as minerals, vitamins and antioxidants. Even if you are loaded with fruits, vegetables and whole grains you can miss the important parts of your nutrition.
High quality natural supplements will help you to stay healthy and keep balance.
Maca is unique nutrition supplement with minimum side effects. It is a plant that is grown in South America, mainly mountains in Peru.
Maca is a member of cruciferous family like cabbage or broccoli. The part of the plant which is used for various purposes is mainly the root that exists in several colors, ranging from white to black. It is usually dried and available in powder form, capsules or also as a liquid extract.
Maca root is a good source of carbs and protein, is low in fat and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper and iron.¹
Among Maca´s numerous benefits you can find support for your memory and learning ability, anti-depressive effects and it also improves your mood.
Maca provides balance for hormones and boost the energy, stamina and athletic performance. Another benefit you can gain using Maca is muscle growth as it is bio-available protein.
Spirulina is blue-green algae with very specific taste growing naturally around the world from Mexico to Africa to Hawaii in oceans and salty lake.
“It contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. Spirulina contains many pigments which may be beneficial and bioavailable”.²
Spirulina helps prevent cancer and lower the risk of stroke. It works also like a natural antioxidant since it removes toxins from the blood and bind heavy metals in our body. Its antioxidant character also helps with reducing oxidation which leads to muscle fatigue and inability to gain muscles. This magical green thing increases fat burn and endurance during training.
Wheatgrass is a type of grass that grows in moderate climate in US and Europe. It´s consistence when it´s ready for use is either liquid or a fine green powder.
“It’s an excellent source of chlorophyll, vitamin A, vitamin C, and vitamin E. Wheatgrass contains 98 of 102 earth elements found in soil, including phosphorus, calcium, iron, magnesium, and potassium as well as essential enzymes and 19 amino acids. Wheatgrass is also overflowing with vitamins, and liver enzymes.”³
This amazing natural supplement is helping to boost your immune system. It improves digestion, helps with loosing weight thanks to selenium and increase oxygen in your body, therefore gets rid of fatigue.
Some of the other benefits are: purifying liver, treating inflammation, better sleep.
Kefir mushrooms, also known as Tibetan mushrooms, have a high nutritional content, as well as a big concentration of vitamins and minerals. They contain vitamins A, D, and E, zinc, iron, selenium, cooper, and molybdenum. They are also low in calories and high in fiber.
Tibetan mushrooms are fermented to make kefir, a probiotic drink containing lactic acid bacteria. Kefir has anti-bacterial effects and lower the risk of various types of cancer. Kefir mushrooms restore damaged nerve cells in the nervous system.º
They are natural remedy against allergies, speed up healing bruises, decrease fatigue and boost energy, enhance immune system. Another advantage is improving memory, help with depression, weight lost.
Matcha Green Tea
Matcha tea is basically regular green tea, but grown in an unique way. This type of green tea plant is grown in a shaded environment in order to gain higher level of beneficial compounds.
“Matcha green tea contains high levels of antioxidants, especially EGCG and ECG that are capable of fighting free radicals and protecting us from free radical damage. Matcha green tea also contains a potent class of antioxidant known as catechins that can protect you from damage caused by harmful UV radiation of the sun, and improve your immune system function.”‡
Similar to green tea benefits, matcha powder helps to reduce blood glucose level, kill cancer cells, treat depression, reduce cholesterol.† Matcha tea provides endurance and stamina during workout and better muscle recovery. It lowers diabetes II risk and detoxifies the body. This green tea also helps to keep you calm thanks to amino acid L-Theanine contained in the leaves.
Nutrition for Athletes: The Essential Guide to Protein
- bowl of maca powder: Magone
- Spirulina: Joannawnuk
- wheat grass: Kesu01
- kefir grains: Ajafoto
- matcha tea: Belchonock
- natural-supplements: Squats and Pixels / Madllen