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Pat Vellner’s Top Moments From The 2018 CrossFit Games

Favorite Moment 3: Battlegrounds Blunder.

Yes, I’ve seen all of the Internet remixes of our fall. I must admit, they are hilarious since @mathewfras and I are both ok. The internet is a magical place.
This is another moment that on the surface might not seem like a great one, but stick with me. I made A mistake on the cargo net, my hands ended up dangerously close to the black line (which means a no rep) and I had to scramble a bit coming over the top to stay in bounds. I ended up in an awkward position and i hooked my heel when I went to drop off the net. I fell really hard and winded myself pretty good. In the moment I was focused on just finishing the event and feeling sorry for myself later. I had some sand and blood in my mouth which made the run back delightful.

When I hit the finish I rinsed my mouth to find out where the blood was coming from and found it was only there when i coughed. Bad sign.

I was swooped up by the medical team and spent the next hour being assessed and continued to cough up some blood so I was taken to the hospital for a CT scan. The results came back that I had bruised my left lung in the fall. Bummer.

I had a lengthy discussion with the medical staff. They are amazing and no one wants to cut our competition short but our safety is their concern. I was allowed to conditionally compete, a similar situation to 2016 after tearing my bicep. At best my lung capacity is a bit reduced and I’m sore, at worse the bleeding continues and high exertion causes more damage. Bottom line was if they saw any more blood I was out.

This made me really appreciate every bit of time I spent on the competition floor from then on. It’s a privilege to compete at the games and we often get caught up and forget to appreciate it for what it is. This event really changed my outlook on the competition and made me take it one event at a time. It was oddly calming.

In the end I survived, and I’m proud to be an example of resiliency if nothing else. No more blood, I’m still a little sore and haven’t exercised since the games. I’ll get to it. I’m gonna try to spend less time with the medical team next year. ??‍♂️


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