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Perfect Chest Workout For Bigger Pecs – Sets and Reps Included

Puff up your chest with this workout!

Is there a perfect chest workout for bigger pecs? This one certainly seems like it gets the job done.

A strong and flashy chest is somewhat desired by most athletes and in order to get that you don’t need to overcomplicate with multiple different fitness equipment and spend hours inside the gym during one training session.

The perfect chest workout for bigger pecs you will see in the video below is brought by Fit Media Channel. They have a successful YouTube channel with over 1.7 million subscribers and with training tips and workouts you can follow along.

The workout combines pressing movements in a flat and inclined position to get the best results.

Read More: How to Grow Your Chest Muscles Fast

Perfect Chest Workout For Bigger Pecs

Flat Bench Barbell Press

  • 4 sets
  • 6-8 reps

Incline Dumbbell Press

  • 3 sets
  • 10-12 reps

Seated Cable Flys

  • 3 sets
  • 10-12 reps

The cable keeps constant tension across the whole movement, which makes it a great exercise to stretch and contract your pecs.


You should lean forward as you go down to put more tension on your chest rather than your triceps.

  • 2 sets
  • 12-15 reps


Lastly in this perfect chest workout for bigger pecs is a superset which should exhaust your pecs and get the most out of it.

The superset is a combination of incline flys and push-ups.

  • Incline flys – 2 sets of 12-15 reps
  • Push-ups – 2 sets – last one to failure

As it is a superset, you should take little to no rest between each exercise.

If you have any doubts about the exercises, movements, on why it is on this perfect chest workout for bigger pecs, play the video below and follow along.

VIDEO – Perfect Chest Workout For Bigger Pecs

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