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How To Grow Your Chest Muscles Fast – 3 Tips You’ve Probably Never Heard Of

No more flat pecs.

Do you want to know how to grow your chest muscles fast? Check out what Joe Frazer did that resulted in an impressive body transformation.

Joe Frazer is a YouTube content creator who rose to fame by publishing fitness and lifestyle videos on his channel which has over one million subscribers.

Joe talks about his personal experience related to his chest. Although he consistently trained and got stronger in every muscle area, his chest and bench press was still lacking. Find out how to grow your chest muscles fast with his tips below.

How To Grow Your Chest Muscles Fast

Perhaps you are doing the wrong exercises and although most people agree that the bench press is the best chest exercise overall, Frazer says that you should stop doing bench presses. He never felt a good activation of the chest doing the flat bench press and then changed it to the incline dumbbell press.

dumbbell bench press - how to grow your chest muscles fast

The second tip from Joe Frazer is to add an extra chest session. He went a bit lighter on that extra chest session to avoid shoulder strain and purely focused on the mind-muscle connection.

Lastly, on how to grow your chest muscles fast, is to change from the standing cable crossover exercise to the seating variation.

Frazer recommends doing 3 sets of this exercise at the end of your session.

  • Set 1 to failure (heavy)
  • Rest 2 minutes
  • Set 2 to failure (one lighter pin on the machine)
  • Rest 2 minutes
  • Set 3 to failure (one lighter pin on the machine)

And that is Frazer’s answer on how to grow your chest muscles fast. If you want to know more about it, check out his video below.

VIDEO – How To Grow Your Chest Muscles Fast

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