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Saxon Panchik’s Amazing Transformation and 9 of His Top Workouts

Check out how much Saxon has improved and train like this incredible athlete.

Workout 8

A little bit of everything for the morning session:

  • 50 Drag Rope Double Unders
  • 50’ Handstand Walk
  • 5 Squat cleans 275#
  • 50 Drag Rope Double Unders
  • 50’ Handstand Walk
  • 4 Squat cleans
  • 50 Drag Rope Double Unders
  • 50’ Handstand Walk
  • 3 Squat cleans
  • 50 Drag Rope Double Unders
  • 50’ Handstand Walk
  • 2 Squat cleans
  • 50 Drag Rope Double Unders
  • 50’ Handstand Walk
  • 1 Squat cleans

Workout 9

“Snatch Mash”

3 Rounds

  • 24 Cal AB
  • 6 Squat Snatches @135

Rest 2:00

3 Rounds

  • 20 Box Jump Overs 24”
  • 5 Squat Snatches @155

Rest 4:00

3 Rounds

  • 16 Strict HSPU
  • 4 Squat Snacthes @185

Rest 2:00

3 Rounds

  • 12 Bar Muscle ups
  • 3 Squat Snatches @205

Rest 4:00

3 Rounds

  • 8 Clean & Jerks @225
  • 3 Squat Snatches @225

Rest 2:00

3 Rounds

  • 4 Rope Climbs
  • 1 Squat Snatch @245

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