Workout 8
A little bit of everything for the morning session:
- 50 Drag Rope Double Unders
- 50’ Handstand Walk
- 5 Squat cleans 275#
- 50 Drag Rope Double Unders
- 50’ Handstand Walk
- 4 Squat cleans
- 50 Drag Rope Double Unders
- 50’ Handstand Walk
- 3 Squat cleans
- 50 Drag Rope Double Unders
- 50’ Handstand Walk
- 2 Squat cleans
- 50 Drag Rope Double Unders
- 50’ Handstand Walk
- 1 Squat cleans
Workout 9
“Snatch Mash”
3 Rounds
- 24 Cal AB
- 6 Squat Snatches @135
Rest 2:00
3 Rounds
- 20 Box Jump Overs 24”
- 5 Squat Snatches @155
Rest 4:00
3 Rounds
- 16 Strict HSPU
- 4 Squat Snacthes @185
Rest 2:00
3 Rounds
- 12 Bar Muscle ups
- 3 Squat Snatches @205
Rest 4:00
3 Rounds
- 8 Clean & Jerks @225
- 3 Squat Snatches @225
Rest 2:00
3 Rounds
- 4 Rope Climbs
- 1 Squat Snatch @245
Image Sources
- Saxon-Panchik-transformation: CrossFit Inc. / Saxon Panchik