This video is a great way to understand how to lose fat.
HOW TO LOSE FAT
Learn from Athlean-X how to lose fat.
“If you are wondering how to lose fat then you are going to want to watch this video. It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper.
Even science based diet plans that claim to prove the fastest way to lose body fat won’t stand the test of time if you are unable to do the most important thing when it comes to nutrition, and that is stay consistent with your approach.
In this video, I show you the number one truth about nutrition and losing weight. Without consistency, your chance of keeping off the weight you lost is almost zero.
The most important thing you can do is not turn to the latest pubmed studies to supposedly prove how you should be eating but rather determine if the way you decide to eat is going to be something you can do forever.”
For more advice try these Effective Ways to Lose Belly Fat WITHOUT Counting Calories and Build Muscle: Top Training Programs to Gain Size and Mass.
- Sara Sigmundsdottir Sitting: Photo Courtesy of CrossFit Inc