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Tia Clair Toomey Before CrossFit (and 7 of her Abs Workouts to Bulletproof your Core)

Check out the photo below to see Tia Clair Toomey right at the beginning of her CrossFit career.

Tia Clair Toomey Before CrossFit

Tia Clair Toomey Before CrossFit

Tia Clair Toomey Before CrossFit – ABS WORKOUTS

These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. As a commonwealth gold medalist and 3 x times CrossFit Games Champion, Tia (alongside her husband and coach Shane) is a great person to learn from. Try adding these workouts into your training.

Firstly, check out Tia and Shane describing each other’s perfect day.


“Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you.”

  • 4 Rounds
  • 30 sec Hollow Rock Hold
  • 5 V-Ups
  • 10 Hollow Rocks

*Rest 1min between each round or partner up and do Round for Round.


Tia-Clair Toomey has tremendous discipline and willpower when it comes to her training and personality. Watch the video below to see her and Shane describe each others best and worst personality traits.

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