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Check Out Tia Clair Toomey’s Cutting Diet

She wanted to lose weight ahead of CrossFit Quarterfinals

Even the 5x Fittest Woman on Earth sometimes need to get into a quick diet regime. She recently revealed her cutting diet ahead of the CrossFit Quarterfinals.

Tia-Clair Toomey and her husband and coach Shane Orr revealed the Fittest Woman on Earth cutting diet ahead of the Quarterfinals. Why did she need to lose weight? According to her, she put on weight for her bobsleigh season which saw her helping Australia secure a spot at the Winter Olympics.

Therefore, ahead of the Quarterfinals, she decided she needed to lose weight and shared what her cutting diet looks like. She wants to hit her target weight by the time she competes at the CrossFit Semifinals.

tia clair toomey cutting diet

At the end of the day, on her cutting diet, Tia-Clair Toomey consumes 2,550 calories. Previously, during her bobsleigh journey, she revealed she was eating between 3,000 and 3,500 calories every day.

Check it out.

Tia Clair Toomey’s Cutting Diet

Toomey’s cutting diet involves her having three meals every day and a reinforced snack after her afternoon strength training. Her lightest meal of the day is at dinner where she eats only 440 calories. Breakfast is when she gets the most energy from food: 790 calories.


  • Beek bacon – 112 grams
  • Everything bagel – 45 grams
  • 2 eggs
  • Peanut butter, flaxseed – 20 grams
  • 1 banana
  • Blueberries – half a cup
  • 3 apple cider vinegar gummies
  • Irish butter – 8 grams

Total of 790 calories.


  • Beef liver – 200 grams
  • Jasmine rice – 1 cup

Total of 500 calories.

Post-training Snack

  • 1 banana – 113 grams
  • Fruit gummies – 2 pouches
  • Mixed berry oats – 141 grams
  • Recharge drink mix
  • Loop D fruit phormula-1 – 27 grams
  • Ignition 1st phorm – 1 scoop

Total of 780 calories.


  • Potato – 150 grams
  • Avocado – 45 grams
  • Salad mix
  • Pork tenderloin – 6 ounces

Total of 440 calories.

Read More: What Does the World’s Fittest Woman Eat in a Day?

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