These 15 Turkish Get Up WODs and technique tips will help you master this tricky exercise then put it into effect in your training.
What is the Turkish Get Up?
The Turkish Get Up is a full body exercise that involves holding, stabilising and moving a kettlebell (or other free weight) from a lying position to a fully standing position through a series of fluid stages.
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- Turkish-Get-Up-Wods-in-Garden: Diego Lozano on Unsplash