Looking to strengthen your core? Here is a follow along 10 minute abs workout that you can do anywhere.
This abs workout needs no equipment, but it will test your midline strength and get you sweaty. The follow along 10 minute abs workout was created by Dana Linn Bailey.
Dana Linn Bailey is an American IFBB and physique competitor. She won the Joe Weider’s Olympia in 2013 and has since shared tips and training routines with people on her YouTube Channel. You can train like her by checking out the video below.
The follow along 10 minute abs workout totals 10 exercises with 45 seconds doing the exercise prescribed and 15 seconds to rest between them.
Make sure you give your best during each exercise, not taking pauses, because you will not be doing the same exercise again. It is a one-time 10 minute workout. As you do this exercise more often, you will need fewer breaks in between the exercises until you can do it all at once in 10 minutes total.
Follow Along 10 Minute Abs Workout
1. Hollow Body Hold
This is a static hold, you will not be moving, however, it is one of the hardest ones to maintain.
2. Hollow Body Reverse Curl
This exercise will target more your lower abs.
3. V-Sit Bicycle
This elbow-to-knee movement will hit your obliques as you go through the 45 seconds of the exercise.
4. The Crucifix
Dana Linn Bailey named this exercise the crucifix because it would remind her of Jesus last moments.
5. Side Plank Hip Deep Right Side
6. Side Plank Hip Deep Left Side
7. High Plank Knee-to-Elbow
This is similar to a slower version of the mountain climber.
8. V-Sit Leg Circle
Sitting in a V shape, draw a circle with your leg one way and back again.
9. Lying Heel Touches
10. Explosive Sit-Up
If you’re really in a hurry and can’t spare the time for the follow along 10 minute abs workout, we got you covered. Try this 8-minute follow along abs workout with different exercises to target all your belly muscles.