Annie-Thorisdottir-Sara-Sigmundsdottir-CrossFit-Open-20.4

Watch Annie Thorisdottir and Sara Sigmundsdottir Battle through Open Workout 20.4

Annie and Sara go to war on 20.4...

Annie Thorisdottir is the 2 x fittest woman on earth and a 5 x times podium finisher at the CrossFit Games.  Her and Sara Sigmundsdottir have been completing each of the Open workouts at CrossFit Reykjavik, where she is a co-owner, and trains and coaches other athletes. 

CrossFit Open Workout 20.4

For time:

30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.

♀ 20-in. box / ♂ 24-in. box

Time cap: 20 minutes

Watch Annie crush the fourth WOD of the second Open in 2019. 

ANNIE THORISDOTTIR TAKES ON OPEN WORKOUT 20.4

If you missed any of the previous weeks with Annie Thorisdottir and Sara Sigmundsdottir then you can watch the full videos below. 

20.1

20.2

20.3

20.4

The CrossFit Open

Dave Castro summarised the Open perfectly earlier in the week. He said:

“[…] it just exposes weaknesses – and that’s what happens at the Open. You’re dealt with the things you typically don’t excel at and you either do your homework and make changes next year or you don’t…”

Stay tuned for everything you need to know about every Open workout. From movement standards and scaling rules through to strategy and tips, BOXROX will make sure you are updated and informed.

Good luck to everyone doing the CrossFit Open workout 20.4!

NOTES ON 20.4

After the call of “3, 2, 1 … go,” the athlete may perform 30 box jumps followed by 15 clean and jerks, then 30 box jumps followed by 15 clean and jerks at a heavier weight, then 30 box jumps followed by 10 clean and jerks, increasing the weight again. Next, the athlete performs 30 single-leg squats followed by 10 clean and jerks, then 30 single-leg squats followed by 5 clean and jerks, and finally, 30 single-leg squats followed by 5 clean and jerks. Again, the weight of the clean and jerk increases each round.

Athletes may set up multiple barbells. If one barbell is used, the athlete may receive assistance changing the load on the bar. Receiving any assistance other than adjusting loading is not permitted unless safety is an immediate concern.