What happens to your body when you try intermittent fasting for 30 days?
Intermittent fasting can be described as a diet, as it technically dictates your eating pattern. In intermittent fasting, individuals alternate between periods of eating and periods of fasting. There are various methods of fasting:
- 16/8 method: This involves restricting eating to an 8-hour window during the day and fasting for the remaining 16 hours.
- 5:2 diet: This involves eating normally for 5 days of the week and consuming only 500-600 calories on 2 non-consecutive days.
- Eat-Stop-Eat: This involves fasting for a full 24 hours once or twice a week.
- Alternate-day fasting: This involves alternating between a day of normal eating and a day of consuming only 500-600 calories.
- Warrior Diet: The fasting period is increased to 20 hours daily and you are allowed to eat for the other 4 consecutive hours.
- Spontaneous meal skipping: This involves skipping meals occasionally when it’s convenient or when you’re not particularly hungry.
Of course, because there are different ways of fasting, there are also different benefits to fasting. However, the most common reason people do intermittent fasting is to lose weight – this happens because a number of reasons, but mainly because you end up naturally consuming less calories if you have a predetermined time you can eat.
In a video you are about to see, Matt D‘Avella decided to go with the most common intermittent fasting: the 16/8 method, in which he could eat for 8 hours during the day. For most people, that usually means skipping breakfast, as you are already fasting while asleep and it simply becomes easier.
Matt D’Avella is a filmmaker, YouTuber, and podcaster known for his work on minimalism, productivity, and personal growth. He gained popularity through his YouTube channel, where he shares videos on topics such as minimalism, mindfulness, and intentional living. His videos often feature interviews with experts and individuals who share their personal experiences and insights on these topics.
Check out what happens to your body when you try intermittent fasting for 30 days using him as an example.
What Happens To Your Body When You Try Intermittent Fasting For 30 Days?
If you haven’t done any type of intermittent fasting, or restricting when you can eat, then the experience from Matt D’Avella might be exactly what you are looking for. He started off by thinking it would be easy, after all, is like skipping breakfast every day.
So what happens to your body when you try intermittent fasting for 30 days? For D’Avella, right at the beginning, he got into trouble. He didn’t really plan his meals in advance and what the next day would look like, so when he woke up early for a job, he got hungrier and didn’t make his 16 hours of fasting. And that happened more than once during his 30-day challenge.
When it came to working out, he felt his energy off in the beginning. He would go to the gym around 11 in the morning, about an hour before his feeding time. “It’s good to help rebuild my muscles after a workout, but the problem is I don’t have any fuel for my workout. And when I’m doing cardio and when I’m lifting weights I feel like I can’t push myself as far or lift as much because I just haven’t eaten anything.”
After 16 days, D’Avella lost 4 pounds of weight, which for many people is a good thing, but not for him as he usually struggles to gain weight and didn’t particularly was looking for that. Also, doing social activities during his fasting window was not easy.
Although D’Avella saw quite a few negatives in his life of doing intermittent fasting, it taught him that it was ok to fail his goals. “Once you start disliking the process, it’s time to start thinking about making a change.”
Some of the benefits of intermittent fasting include:
- Weight loss: Intermittent fasting can help individuals lose weight by reducing the number of calories they consume. By limiting the hours during which you can eat, you naturally consume fewer calories.
- Improved insulin sensitivity: IF can help improve insulin sensitivity, which is important for maintaining healthy blood sugar levels.
- Reduced inflammation: Studies suggest that IF may help reduce inflammation in the body, which is linked to a number of chronic health conditions.
- Improved heart health: Some studies have found that IF may help reduce the risk of heart disease by lowering blood pressure, improving cholesterol levels, and reducing oxidative stress.
- Increased longevity: Some animal studies suggest that intermittent fasting may help increase lifespan, although more research is needed in humans to confirm this.
It’s important to note that intermittent fasting is not suitable for everyone, and it may have some potential risks and side effects. It’s always a good idea to speak with a healthcare professional before starting any new diet or eating pattern.
- Meal plan: Yaroslav Shuraev on Pexels