Want to learn why you should not eat clean?
Check out this insightful video from Jeff Nippard.
Why You Should Not Eat Clean: How To Lose Fat More Effectively
Jeff explains further, “Like most people, when I first got into fitness, it seemed everywhere I turned all I would hear was that I needed to eat cleaner (and cleaner, and cleaner) if I wanted better results.
Wanting to be the best version of myself that I could be, I followed this advice for years, obsessing over eating meals at “exactly” the right time and with the “perfect” combination of foods.
I started to avoid going out with friends because I might “miss a meal” and even missed out on many special occasions because of my diet.
Over the last decade or so, with all the learning I have done, I’ve come to realize that most of this was totally unnecessary and likely holding me back in many ways.
Hopefully this video will shed some light on a science-based approach to dieting that will help some of you get on a more balanced and sustainable track.”
If you want more advice, check out our nutrition page.
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- Lukas-and-Food: Photos Courtesy of CrossFit Inc