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Why You Should NOT Eat Clean: How To Lose Fat More Effectively

Learn how to improve your results without eating clean.

Want to learn why you should not eat clean?

Check out this insightful video from Jeff Nippard.

Why You Should Not Eat Clean: How To Lose Fat More Effectively

Jeff explains further, “Like most people, when I first got into fitness, it seemed everywhere I turned all I would hear was that I needed to eat cleaner (and cleaner, and cleaner) if I wanted better results.

Wanting to be the best version of myself that I could be, I followed this advice for years, obsessing over eating meals at “exactly” the right time and with the “perfect” combination of foods.

I started to avoid going out with friends because I might “miss a meal” and even missed out on many special occasions because of my diet.

Over the last decade or so, with all the learning I have done, I’ve come to realize that most of this was totally unnecessary and likely holding me back in many ways.

why you should not eat clean

Hopefully this video will shed some light on a science-based approach to dieting that will help some of you get on a more balanced and sustainable track.”

If you want more advice, check out our nutrition page.

These other articles may be helpful for you as well:

How to shed fat and completely transform your body

Effective ways to lose belly fat without counting calories

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