10 Crossfit Workouts to Help You Train Like a Dottir

The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third two years in a row and won Regionals on numerous occasions. With other Games Athletes such as Thuri Helgadottir, the country consistently produces high calibre athletes. For such a small population (330,000), living on a volcanic rock in the cold watery expanses of The Atlantic Ocean, this is an incredible achievement. Time to embrace your inner viking and add a few of these workouts from dottirs into your training.

Step 1 is to drink your pre-workout, as Sara demonstrates here…

https://www.instagram.com/p/BKWhvUtg-1g/?taken-by=sarasigmunds&hl=en

Now look through the workouts and choose your next WOD.

1. PARTNER WORKOUT FROM JAKOBINA JONSDOTTIR

In pairs of two:

“I Go, You go”- 12 round each:

  • 6 Deadlifts (60/40)
  • 4 HPC
  • 2 FS

Then 10 round each:

  • 3 PC (60/40)
  • 3 S2OH
  • 6 Box Jumps

https://www.instagram.com/p/BTMZmugAs15/?taken-by=jakobinaj&hl=en

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