Check out these 10 foods to help you lose belly fat.
First of all, we should be candid about losing belly fat. It is not possible to target fat loss. If you have belly fat you want to get rid of, sadly, that is one of the areas where people, especially men, tend to lose last. Those are known as stubborn fat areas. For women is usually around the thighs.
Lowering belly fat can bring several benefits to your overall health and well-being. Here are some of the benefits:
- Reduces the risk of chronic diseases: Belly fat is associated with an increased risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Lowering belly fat can help reduce the risk of these diseases.
- Improves insulin sensitivity: Belly fat can affect insulin sensitivity, which can lead to insulin resistance and type 2 diabetes. Lowering belly fat can improve insulin sensitivity, which can help prevent or manage type 2 diabetes.
- Boosts metabolism: Belly fat can slow down your metabolism, making it harder to lose weight. Lowering belly fat can help boost your metabolism, making it easier to burn calories and lose weight.
- Improves cardiovascular health: Belly fat can increase the risk of high blood pressure, high cholesterol, and other cardiovascular problems. Lowering belly fat can improve cardiovascular health and reduce the risk of these problems.
- Increases energy levels: Carrying excess belly fat can make you feel tired and sluggish. Lowering belly fat can increase your energy levels and improve your overall quality of life.
But like we said previously, losing belly fat cannot be targeted. What you need to be is in a caloric deficit and you will begin losing body fat. Ultimately, if you do long enough, you will also lose fat in stubborn areas, such as your belly.
And that is where these 10 foods to help you lose belly fat come in place. The list was created by Mike Diamonds.
Dr. Mike Diamonds is a retired medical doctor who is now an online fitness coach and a YouTuber. He has close to a million subscribers on his channel and he usually uses his own body transformation as an example of how to help people become their better selves. He is also the creator of the website Sculpt by Science.
Check it out.
10 Foods to Help You Lose Belly Fat
So what is the purpose of these foods you are about to see? They are high in volume and low in calories. This will get your stomach to feel full while adding as few calories as possible, which is exactly what you need to stay in a caloric deficit without feeling hungry.
And here is Diamonds’ list of 10 foods to help you lose belly fat.
- Zucchini noodles
- Dr Mike’s Mac
- Egg whites
- Free Jell-O
- Cauliflower rice
- Zero-calorie drink
- Protein ice-cream
VIDEO – 10 Foods to Help You Lose Belly Fat
Having a high body fat percentage can be detrimental to your health for several reasons:
- Increased risk of chronic diseases: High body fat percentage is associated with an increased risk of developing chronic diseases such as type 2 diabetes, heart disease, stroke, and certain cancers.
- Reduced mobility: Carrying excess body fat can make it difficult to move around and perform physical activities. This can result in decreased mobility and a higher risk of falls and injuries.
- Joint pain: Excess body fat can put additional strain on your joints, particularly those in your knees and hips. This can lead to joint pain and osteoarthritis.
- Sleep apnea: High body fat percentage can increase your risk of sleep apnea, a condition that causes interrupted breathing during sleep and can lead to daytime fatigue and other health problems.
- Decreased self-esteem: Many people with high body fat percentage may feel self-conscious or uncomfortable with their appearance, which can negatively impact their mental health and self-esteem.
In summary, having a high body fat percentage can be detrimental to your overall health and well-being. Maintaining a healthy body fat percentage through regular exercise and a balanced diet can help reduce the risk of developing these health problems.
- Bulking and cutting: Julia Larson / Pexels