Brooke

10 Super Healthy Vegetarian Pre-Workout Energy Sources

Improve your nutrition, enhance your performance and maximise your efforts with these healthy energy sources.

It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements of your training.

 Eating before you train helps give your body energy, prevent muscle catabolism and increase muscle anabolism. 

Tofu

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An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits.