Are you hungry and still want to lose weight? Check out this list of 12 snacks to lose weight without feeling guilty.
This list was first shared by Max Posternak. He is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.
Posternak decided to share some snacks to lose weight to help you continue your weight loss journey, regardless of which diet you are following.
These snacks are tasty and will fill your stomach with little calories against you.
Snacks to Lose Weight
1. Roasted Seaweed
Plenty of flavours and could help you satiate that crunchy feeling in your mouth. It contains many antioxidants, vitamins and minerals important to your health.
2. Homemade Popsicle Sticks
Use a popsicle ice tray and a sweet tasting but calorie-free beverage like flavoured water enhancement. Pour it on the tray and freeze. Doing it without adding the sugar will get you a refreshment that has close to zero calories and zero sugar.
3. Beef Jerky
The zero sugar variety of the beef jerky is a great way to get protein without adding too many calories. And protein gets you filled up very fast!
Popcorn contains a lot of fibre, which is very filling and has a low energy density. One cup of butter-free air pop popcorn only has about 30 calories.
5. Deli Meat
Just make sure you avoid heavily processed brands loaded with nitrates, nitrites and artificial ingredients.
6. Baked Kale Chips
This can easily replace baked potato chips and are easy to make. It still has more calories than roasted seaweed, though.
Or other brine fermented vegetables such as peppers and sauerkraut. Pickles are low in calories and carbs.
8. Hard-Boiled Eggs
One of the best high-protein filling snacks that you can take anywhere. Because of its macronutrients, such as choline, vitamin D, A, B2, B5, B12, and iron, it is deservedly on this list of snacks to lose weight.
It is a myth that fruits can make you fat. It is incredibly difficult to get fat from it, even though it has simple fructose in its composition. The best ones for fat loss are berries, such as strawberries, blackberries and raspberries.
Read More: Should You Eat Fruits While Working Out?
10. Celery With Hot Sauce
You may also use buffalo sauce. Celery is virtually calorie-free and using a sauce can help make it more palatable.
Also known as dried peanut powder, this will save a great amount of calories while keeping a very similar taste. Two tablespoons of peanut butter have 180 calories, while the same amount in PB2 has 60 calories – a third of it.
12. Diet Soda or Diet Tea
Lastly on the list of snacks to lose weight is calorie-free drinks in general, usually diet soda. As long as you don’t overdo it, diet drinks can help people lose weight especially if it helps you stop drinking regular soda.
If you want to know more info about any of these snacks to lose weight, check out Posternak’s video below.
VIDEO – Snacks to Lose Weight
Read More: How to Speed Up Weight Loss – 10 Things You Can Do Now to Accomplish That
- Belly fat: Anna Tarazevich on Pexels