Make sure you aren’t making any of these mistakes and slowing down the transformation of your body.
Jeremy Ethier explains in his video below.
What are Macronutrients?
Macronutrients are nutrients that our bodies require in large amounts to function properly. There are three main types of macronutrients: carbohydrates, proteins, and fats.
- Carbohydrates are the primary source of energy for the body and are found in foods such as fruits, vegetables, grains, and sugars. They are broken down into glucose, which is used by the body for energy.
- Proteins are essential for growth and repair of body tissues, and are found in foods such as meat, fish, eggs, beans, and nuts. They are made up of amino acids, which are used by the body to build and repair tissues.
- Fats are also a source of energy for the body, and are important for the absorption of certain vitamins and minerals. They are found in foods such as oils, nuts, seeds, dairy products, and fatty meats.
It’s important to consume a balanced diet that includes all three macronutrients in the appropriate amounts, as each plays a crucial role in maintaining overall health and wellbeing.
Jeremy Ethier is a fitness YouTuber and certified personal trainer who provides evidence-based fitness and nutrition information to his audience. He has a Bachelor of Science degree in kinesiology and a Master of Science degree in rehabilitation sciences, and has conducted research on exercise physiology and nutrition.
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What are Calories?
A calorie is a unit of energy. It is defined as the amount of energy needed to raise the temperature of one gram of water by one degree Celsius.
In the context of nutrition, calories refer to the energy that we obtain from the food and drinks that we consume. The energy content of food is measured in terms of calories or kilocalories (kcal).
Our bodies require a certain amount of calories each day to maintain basic bodily functions such as breathing, circulating blood, and regulating body temperature. The number of calories we need can vary depending on factors such as age, sex, weight, height, and activity level.
When we consume more calories than our bodies need, the excess calories are stored as fat. Over time, consuming more calories than our bodies need can lead to weight gain and other health problems.
On the other hand, consuming too few calories can also be harmful to our health. It can lead to nutrient deficiencies, a weakened immune system, and a slower metabolism. It’s important to consume the right number of calories for our individual needs, based on factors such as age, sex, weight, height, and activity level, to maintain a healthy weight and overall wellbeing.
What is A Calorie Deficit?
A calorie deficit occurs when you consume fewer calories than your body burns in a day. This creates an energy imbalance that can lead to weight loss.
When you’re in a calorie deficit, your body will start to use stored energy (fat) to meet its energy needs, leading to a reduction in body fat. This is why calorie deficits are often recommended for weight loss.
To create a calorie deficit, you need to either consume fewer calories or burn more calories through physical activity. For example, you could reduce your calorie intake by eating smaller portions, choosing lower calorie foods, or cutting out high calorie snacks and drinks. Alternatively, you could increase your calorie expenditure by exercising more, such as by going for a run, lifting weights, or doing other forms of physical activity.
It’s important to create a calorie deficit that is appropriate for your individual needs and goals. A moderate calorie deficit, typically around 500-750 calories per day, is generally recommended for safe and sustainable weight loss. However, it’s important to ensure that you’re still consuming enough nutrients and not drastically reducing your calorie intake, as this can be harmful to your health.
- Burn-Belly-Fat-Now: Unsplash /CrossFit Inc