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5 Fantastic Benefits of Nordic Curls You Need in your Training Now

Optimise your lower body.

Check out the best benefits of Nordic Curls.

Nordic Curls are a single-leg exercise that challenges the body in new ways.

The movement targets the hamstrings and glutes, two of the most important muscles for athletic performance.

Here’s why you should be adding Nordic Curls to your workout routine!

What are Nordic Curls?

Nordic Curls are a type of exercise that can be done in the gym, or at home. Nordic Curls are a great way to exercise your hamstrings and glutes.

Mat Fraser flips off Dave Castro benefits of Nordic Curls

You can perform this exercise in progressions, without weight, if it is too difficult for you at first. It is important that you use good form so do not rush through the movements during any part of its range of motion!

What Muscles do Nordic Curls Work?

Nordic Curls work the hamstrings, glutes and calves.

1. Nordic Curls Develop Eccentric Hamstring Strength

Eccentric hamstring strength is important for athletic performance. The ability to produce force in the eccentric phase of a lift is critical for stabilizing muscles and tendons, as well as preventing injury.

It also aids in muscle recovery after training or competition. What’s more, strengthening your hamstrings through Nordic Curls will help you run faster and jump higher because the stretch-shortening cycle (SSC) improves elasticity of the muscle fibre. This means that it contracts with greater force than it would if it was not stretched beforehand.

pull workout fix back pain conventional deadlift benefits of the deadliftSource: Courtesy of CrossFit Inc.

This results in an improved rate of force development (RFD), which increases explosiveness during sprinting and jumping.

2. Nordic Curls Build Leg Strength

While Nordic Curls build leg strength. This is particularly true for the hamstrings, quadriceps and glutes. In fact, Nordic Curls are a great way to develop these muscles.

They will help to develop strength for other posterior chain and leg dominant exercises such as deadlifts and squats.

3. Benefits of Nordic Curls – Protect the Body Against Injury

Nordic Curls are a great way of protecting the body against injury. By strengthening the hamstrings and glutes, Nordic Curls help to prevent hamstring injuries such as strains and tears.

4. Benefits of Nordic Curls – Challenge the Body in New Ways

When you choose to add Nordic Curls to your workout routine, keep in mind that doing something new can be a challenge for the body. Your body needs time to adapt to the stress of this new exercise. You want to avoid injury by engaging in too much activity or going too fast at first.

The key is consistency while still challenging yourself: stay fit and active while progressing.

Nordic Curls are also beneficial because they work out several different muscle groups at once, meaning that many are being worked at any given time (the core and stabilizing muscles included).

5. Benefits of Nordic Curls – Improve Athletic Performance

When it comes to athletic performance, Nordic Curls are a great way to improve balance, coordination and agility.

In addition, they help you increase speed and strength. The combination of all these benefits makes this exercise an excellent choice for any athlete looking for a way to improve their game.

Muscles of the Hamstrings and Glutes

The hamstrings and glutes are two of the largest muscle groups in the body. They’re responsible for extending your hips and legs, as well as helping you rotate your thighs inward (medially) or outward (laterally).

Muscles of the Hamstrings

The hamstrings are a group of muscles in the back of your thigh. They’re responsible for bending your knee and straightening your leg. There are three muscles that make up the hamstring: semitendinosus, semimembranosus and biceps femoris.

Muscles of the Glutes

The gluteus maximus is the largest of the three glute muscles. It originates at the outer edge of each ilium, or hip bone, and attaches to your pelvis (hip bone), sacrum, and coccyx. The biggest reason for its size is so that it can extend your hips when you’re standing upright. That way your legs are straight when you walk or run.

The gluteus medius is located on each side of your body just below your lower back between your spine and upper leg bones (femur).

The muscle’s main role is to rotate, extend and abduct (move away from midline) your thigh as well as stabilize it during movement such as walking or running.

This helps protect against injuries such as strains since it stabilizes one leg against another during movements like walking down stairs, for example, where each step has alternate weight bearing.

Conclusion – Benefits of Nordic Curls

The hamstrings and glutes are both important muscle groups that help us maintain balance in our body position. While there are many muscles that contribute to our overall strength, these two groups work together to give us more control over movement during activities such as running, jumping or walking on uneven terrain.

Nordic Curls are a great way to get a big boost in hamstring and lower leg strength while also challenging your body in new ways. If you’re looking for an exercise that will help build explosive power, this may be the one!

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