Check out 5 ways to burn fat much faster below.
It is the desire and struggle of many around the world: to burn fat. And we’ve all been told, one way or another, how to burn fat. Eat less and move more. Simple, yet difficult, because you need to be consistent with those two things to actually see results.
And really there is no magic wand to lower your body fat percentage, unless you have a medical procedure for it. However, as you will see below, there are 5 ways to burn fat much faster that perhaps you haven’t thought about it before. That is what Max Posternak is here to show us.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.
What you are about to see are steps that you can take to improve how quickly your metabolism work and, in the process, burn fat faster. Check it out.
5 Ways to Burn Fat Much Faster
Here are the 5 ways to burn fat much faster according to Max Posternak.
HIRT is an acronym that stands for High-Intensity Resistance Training.
Perhaps you’ve heard of HIIT, but probably not of HIRT. While both are similar, HIIT focuses on more cardiovascular movements, HIRT is “essentially strength training for fat loss.”
During a HIRT workout, you will perform a series of strength training exercises for a set number of reps and a set number of minutes without rest. “This causes your heart rate to stay elevated and your muscles will be given very little time to recover before being called on again to the next set.”
For this, you should go moderately heavy on the weight, not too heavy as you normally would to build muscle.
This type of training is amazing as you will:
- Build muscle
- Increase endurance
- Burn a lot of calories
It’s a win-win-win situation.
2. Aggressive Fat Loss Diet Plan
BOXROX has previously explained what is a caloric deficit and how much is safe. However, if you want to kick things up a notch, you can be more aggressive with your calorie intake.
Most diets are structured to cut around 20-25% of your calorie maintenance levels.
Some people can get very demotivated by only losing half a kilo or 1lb per week. This could lead to that person simply giving up because of slow results. Although many will tell you that you should not do a crazy diet, some can really reap the benefit of being more aggressive with their caloric intake.
Especially if you have a lot of weight to lose, Posternak advice is to up your cut from 40-45 per cent of your maintenance level to see drastic results and give you a boost to lose fat much faster.
This is not much recommended for people who are relatively lean, as you can get very weak by not eating enough calories which will impact your training sessions.
3. Peripheral Heart Action Training (P.H.A)
Peripheral heart action training helps incorporate an element of cardio into your weight training workout without having to sacrifice the amount of weight you lift. “You won’t get weaker, but you’ll be able to burn much more calories and accomplish much more in a shorter period of time,” Posternak says.
The best way to apply this training method is by combining an upper body and a lower body movement into one set, or two exercises that combine opposing muscles such as the quads and hamstrings, or biceps and triceps.
For example, doing one set of bench presses followed immediately by one set of back squats taking a break only after the squats. This will get your heart rate and breathing higher, burning more calories in the process.
Fasting is regarded as a type of dieting. However, instead of restricting what you can eat, you will restrict the period of which you can eat.
There are several popular methods of intermittent fasting, including:
- 16/8 method: This involves restricting eating to an 8-hour window during the day and fasting for the remaining 16 hours.
- 5:2 diet: This involves eating normally for 5 days of the week and consuming only 500-600 calories on 2 non-consecutive days.
- Eat-Stop-Eat: This involves fasting for a full 24 hours once or twice a week.
- Alternate-day fasting: This involves alternating between a day of normal eating and a day of consuming only 500-600 calories.
- Warrior Diet: For this, you can eat during a 4-hour period and fast for the remaining 20 hours.
- Spontaneous meal skipping: This involves skipping meals occasionally when it’s convenient or when you’re not particularly hungry.
We mentioned it at the top of the page, but it is the most important tip to help you burn fat faster. Consistency is the ingredient that is intrinsic to all the other tips mentioned above.
“You have to accept that exercise and eating healthy has to become a part of your life permanently,” Posternak says.
Don’t begin your body transformation journey already thinking about the end date. You can lose focus along the way, sure, but you need to get back on track and put in the work, otherwise, the results simply won’t show.
For more information, click on the video below.
There are several ways to lose weight, but the most effective and sustainable methods involve making healthy lifestyle changes. Here are some strategies that can help:
- Create a calorie deficit: To lose weight, you need to consume fewer calories than your body burns each day. This can be achieved by eating a balanced, low-calorie diet and increasing your physical activity.
- Eat a healthy diet: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary, high-fat, and processed foods.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. Strength training can also help build muscle and boost metabolism.
- Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Aim for 7-8 hours of sleep per night.
- Manage stress: Stress can lead to overeating and weight gain. Practice stress-reducing techniques like meditation, yoga, or deep breathing.
- Seek support: Join a weight loss program, enlist the help of a friend or family member, or work with a registered dietitian or personal trainer for accountability and guidance.
Remember that sustainable weight loss takes time and effort. Focus on making healthy lifestyle changes that you can stick to long-term rather than quick-fix solutions.