Check out these 7 amazing home chest exercises for muscle mass and definition.
When you sign up for a gym membership, everything seems possible. Working out gets fun, like going out to take care of your body and health. Plus, in the gym, there are usually so many different pieces of equipment that the possibilities seem endless on what your next workout will be.
And some people regard their chest as the windowsill of their body. It is what some believe to be the most important and attractive body part of a person. So of course you want to do amazing chest exercises in the gym to look better and fitter.
Source: Pexels from PixabayBut what if you don’t have time to go to the gym, or you simply don’t want to spend money on a gym membership and prefer to do training sessions from home? That is what Ivan Rusakov is here to help you with.
Ivan Rusakov is a bodybuilder that focuses on working out at home. That means he usually performs workouts with minimum or no equipment at all. His YouTube channel has more than 3.5 million subscribers.
He shared a video showcasing 7 amazing home chest exercises for muscle mass and definition.
7 Amazing Home Chest Exercises for Muscle Mass and Definition
These amazing home chest exercises for muscle mass and definition can be done anywhere. It requires minimal gym equipment though – but only one pair of dumbbells.
Below is the list of all exercises from Ivan Rusakov:
- Push-up with napkins
4 sets of 13 reps. Rest 2 minutes in between sets.
- Upper push-up to table
5 sets of 12 reps. Rest 2 minutes in between sets.
- Front raise dumbbell
4 sets of 11 reps. Rest 2 minutes in between sets.
- Front press dumbbell
5 sets of 10 reps. Rest 2 minutes in between sets.
- Reverse dips
4 sets of 14 reps. Rest 1 minute in between sets.
- Dumbbell raises to side
4 sets of 12 reps. Rest 2 minutes in between sets.
- Diamond push-up
4 sets of 13 reps. Rest 2 minutes in between sets.
And just like that, these are Ivan Rusakov 7 amazing home chest exercises for muscle mass and definition.
To be certain you are building muscle, you should be in a caloric maintenance or caloric surplus, consume plenty of protein and rest properly.
One or more exercises from above you might not know how to perform. Fear not. Simply click on the video below and begin your chest workout from the comfort of your own house. In the video, Rusakov shows how to do them properly, and how not to do them.
VIDEO – 7 Amazing Home Chest Exercises for Muscle Mass and Definition
If you want to keep building muscle, fitter and more athletic without leaving your house, check out this curated list of articles from BOXROX that you might find useful.
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9 Best at Home Exercises for a Nicer Butt (Zero Equipment Needed)
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How to Build a Bigger and Stronger Chest in 30 Days (With Home Exercises)
Image Sources
- Chest highlight: Pexels from Pixabay