3. CROSSFIT RUNNING WORKOUTS – RONEY
Running can take many forms and completing a 200m sprint can be entirely different to finishing a 5k. This WOD focuses on hard, fast running.
- 4 rounds for time
- 200 m run
- 11 thrusters, 135 lbs
- 200 m run
- 11 push presses, 135 lbs
- 200 m run
- 11 bench presses, 135 lbs
A workout like this can improve your recovery time and help you prepare quicker for the next rep in, for example, heavy EMOM workouts.
Image Sources
- Chris-Hinshaw-training-on-the-track: Chris Hinshaw