CORE STRENGTH CROSSFIT WORKOUTS INVOLVING THE OVERHEAD SQUAT
For time
- 21 Turkish Get-Ups, Right Arm
- 50 Kettlebell Swings
- 21 Overhead Squats, Left Arm
- 50 Kettlebell Swings
- 21 Overhead Squats, Right Arm
- 50 Kettlebell Swings
- 21 Turkish Get-Ups, Left Arm
With a single Kettlebell (2/1.5 pood)
These are a perfect exercise to test and improve your core stability. Requiring a zen like concentration to do well, this exercise is also a great way to point out weaknesses in your shoulder stability, balance and general mobility.