8 Brutal Interval Training CrossFit Workouts from Coach Ben Bergeron (+ TED Talk)

INTERVAL TRAINING CROSSFIT WORKOUTS – SCARFACE

For Time

2 Rounds of:

• 8 Power Snatches (175/125 lb)
• 8 Bar-Facing Burpees

Then, 2 Rounds of:

• 8 Power Snatches (155/105 lb)
• 8 Bar-Facing Burpees

Finally, 2 Rounds of:

• 8 Power Snatches (135/95 lb)
• 8 Bar-Facing Burpees