INTERVAL TRAINING CROSSFIT WORKOUTS – PINEAPPLE EXPRESS
Three Parts With a Running Clock for Time
Part A
On the 0:00, perform:
- 75/50 calorie Assault Bike
- 50 Strict Handstand Push-Ups
Time Cap: 12 minutes
Part B
On the 15:00, perform:
- 50-35-20 GHD Sit-Ups
- 100 foot Handstand Walk (after each set)
Time Cap: 12 minutes
Part C
On the 35:00, 3 Rounds of:
- 400 meter Run
- 21 Lateral Barbell Burpees
Image Sources
- Interval Training CrossFit Workouts: Photo Courtesy of CrossFit Inc