Welcome to Frog and Dog, hosted by elite HYROX athletes Ollie Russell and Travis Owles. Known respectively as the Dog and the Frog, the pair bring first-hand experience from the sharp end of HYROX racing as they unpack performance, preparation and competition across sport.
In episode one, Ollie and Travis look back at the remarkable run that helped put them in contention for the HYROX Elite 15, three consecutive Doubles victories in Warsaw, Lisbon and Riga. Those results earned the pair 315 ranking points, and raised the stakes for what comes next.
The conversation also explores their new partnership, the physical and logistical demands of racing frequently, and how their different running backgrounds shape the way they approach competition. They discuss what it takes to prepare specifically for HYROX, the often-confusing Strength of Field system, and why success in the sport is about far more than simply being fit.
And, of course, they reveal the stories behind the Frog and Dog nicknames.
Embed the first episode below and join Ollie Russell and Travis Owles for the start of Frog and Dog a new podcast for athletes who want to understand what it takes to perform at the highest level.
