ACCESSORY CIRCUIT
2-3 rounds, rotate with a partner or rest 1:1
- Chin up hold 20-30 seconds
- Ring support hold 20-30 seconds
- Ring bottom support hold 20-30 seconds
- Angled false grip ring row hold 20-30 seconds
See the video below for full technique specifics.
https://www.instagram.com/p/B1JSyZdHicK/
Image Sources
- Annie-T: Annie Thorisdottir