Annie Thorisdottir and Frederik Aegidius Announce their New Baby CrossFitNews February 4, 2020 Updated: February 12, 2020 By Robbie Wild Hudson Share Facebook Twitter Pinterest WhatsApp EMOM 3 OTM at 60% – 70% for 5min 2 OTM at 70-85% for 5min 1 OTM building up to heavy of the day https://www.instagram.com/p/B1wCS_hHjgo/ Image Sources Annie-T: Annie Thorisdottir Share Facebook Twitter Pinterest WhatsApp Latest articles Upper Body The Best Science Based Chest Workout for Mass and Symmetry Robbie Wild Hudson - July 3, 2022 CrossFit All You Need To Know About the 2022 CrossFit Last-Chance Qualifier: Athletes, Workouts, Predictions Robert Born - June 28, 2022 CrossFit Check Out Josh Bridges New Garage Gym – A CrossFitter’s Dream Robert Born - June 29, 2022 Related news Upper Body How to Build Capped Shoulders with Proper Technique BOXROX - July 4, 2022 Core and Abs 22 Ab Exercises Ranked Best to Worst Robbie Wild Hudson - July 4, 2022 Upper Body The Best Science Based Chest Workout for Mass and Symmetry Robbie Wild Hudson - July 3, 2022 Core and Abs Best Home Ab Workout in 10 Minutes for Six Pack Abs (No Equipment Needed) Robbie Wild Hudson - July 3, 2022