BIKE SESSION
2x20min
- Every 2 min 10 sec sprint
- Working at HR just below LT threshold
- 10 min easy bike between sets
https://www.instagram.com/p/BzlVdO0nzLA/
Image Sources
- Annie-T: Annie Thorisdottir
2x20min
https://www.instagram.com/p/BzlVdO0nzLA/
Image Sources