Jeremy McCann

0 COMMENTS
16 POSTS
My name is Jeremy McCann, I am a pain relief exercise expert and owner of Range of Motion Fitness in Riverside, California. In addition to my world class certifications from The BioMechanics Method, I also hold numerous corrective exercise specialty certifications from some of the industry'€™s most prestigious institutions including the Gray Institute, National Academy of Sports Medicine, PTA Global and FMS.

featured

Latest articles

Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

One of the greatest things about CrossFit is that it has allowed more adults to be athletes again. It used to be that when you played your final game as a college or high-school level athlete, you were done.

Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

In my experiences, when athletes are dealing with injury they do one of two things: number one, they lie and deny. Number two, they head to the chiropractor.

5 Most Common Causes of Knee Pain for CrossFit Athletes

Having a bad knee is a bummer. Unfortunately it seems like there is no bias as to whether you are athlete or not because at about half of all American’s will experience Osteoarthritis in their knee (or knee’s) during their lifetime.

How to Help the 5 Most Common CROSSFIT Complaints of Pain

Optimise your body and minimise pain.

Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

In my experiences, when athletes are dealing with injury they do one of two things: number one, they lie and deny. Number two, they head to the chiropractor.

How to Help the 5 Most Common CROSSFIT Complaints of Pain

Optimise your body and minimise pain.

5 Joint Restrictions that could be Affecting your Mobility and Performance

Joint restrictions can have huge negative consequences for athletic performance so make sure none of these affect you.

Mobility Tips: Easy Fixes for your Back Squat

If something doesn't feel right...then something isn't moving right. Do something about it before it is too late.

Your Feet Are the Windows To Your Crossfit Future

I am going to do my very best to keep things simple and understandable but I don’t want to diminish the impact of what good foot health means and how it can impact the rest of your Crossfit career, let alone the joint health of the rest of your body.

Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

One of the greatest things about Crossfit is that it has allowed more adults to be athletes again. It used to be that when you played your final game as a college or high-school level athlete, you were done.

Elsewhere on boxrox