My name is Jeremy McCann, I am a pain relief exercise expert and owner of Range of Motion Fitness in Riverside, California. In addition to my world class certifications from The BioMechanics Method, I also hold numerous corrective exercise specialty certifications from some of the industry's most prestigious institutions including the Gray Institute, National Academy of Sports Medicine, PTA Global and FMS.
One of the greatest things about CrossFit is that it has allowed more adults to be athletes again. It used to be that when you played your final game as a college or high-school level athlete, you were done.
Having a bad knee is a bummer. Unfortunately it seems like there is no bias as to whether you are athlete or not because at about half of all American’s will experience Osteoarthritis in their knee (or knee’s) during their lifetime.
I am going to do my very best to keep things simple and understandable but I don’t want to diminish the impact of what good foot health means and how it can impact the rest of your Crossfit career, let alone the joint health of the rest of your body.
One of the greatest things about Crossfit is that it has allowed more adults to be athletes again. It used to be that when you played your final game as a college or high-school level athlete, you were done.
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