From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
Hi, I'm Matt.
Nutritionist and Crossfit Trainer at Crossfit Pendle.
I love writing and leading nutrition Seminars.
I hope you enjoy what I am about to share.
In all greatness, there is a starting point, and underneath great creations lie strong foundations! The solid base I suggest are your nutrients. Whether for bulking, weight loss, performance or just good health, nutrition starts with nutrients!