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- CrossFit Season
  2021 Team Quarterfinals: Floorplans Have Been Released
  
  Emily Browne - April 20, 2021 0
  
  The floorplans for the 2021 Team Quarterfinals are out!
  
  CrossFit Season
  The 600 Athletes Who Qualified For the CrossFit Semifinals
  
  Robert Born - April 19, 2021 0
  
  The individual Quarterfinal leaderboards are now official - these are the athletes competing in Semifinals!
  
  Athletes
  6 South African Athletes To Follow & Learn From
  
  Emily Browne - April 16, 2021 0
  
  Six up-and-coming South African athletes to follow during the CrossFit Games season.
  
  CrossFit Season
  Top 10 Most Memorable CrossFit Games Moments According to the Community
  
  Robert Born - April 16, 2021 0
  
  From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
  
  CrossFit Open
  5 Obscure Facts and Stats About the 2021 CrossFit Open
  
  Robert Born - April 13, 2021 0
  
  Check out the oldest fittest, youngest fittest, most competitive continent, fittest names and more.

Matt Donnelly

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Hi, I'm Matt. Nutritionist and Crossfit Trainer at Crossfit Pendle. I love writing and leading nutrition Seminars. I hope you enjoy what I am about to share.

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Nutrition

Nutritional Foundations: How to Build your Indestructible Empire

Matt Donnelly - January 2, 2016

Nutrition

Nutritional Foundations: How to Build your Indestructible Empire

Matt Donnelly - January 2, 2016

Latest articles

Nutrition

Nutritional Foundations: How to Build your Indestructible Empire

Matt Donnelly - January 2, 2016 0

In all greatness, there is a starting point, and underneath great creations lie strong foundations! The solid base I suggest are your nutrients. Whether for bulking, weight loss, performance or just good health, nutrition starts with nutrients!

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BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

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Matt Donnelly

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