Latest News

Allyson Felix Targets LA 2028 Return in Bold Late-Career Comeback

Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

XENOM, The Decathlon of Fitness™ Launches in London This August

6 Big Takeaways from the 2026 Far East Throwdown (Full Event Recap)

World Fitness Project London Recap: 10 Stats That Tell the Real Story

Signup for Newsletter Fitness Calculators

Newsletter Fitness Calculators

News
News

Highlights

Allyson Felix Targets LA 2028 Return in Bold Late-Career Comeback

For Allyson Felix, retirement might just have to wait. The most decorated female track and field athlete in Olympic history has announced plans to return to competition, setting her sights on the 2028 Los Angeles Olympics. If successful, Felix would compete at age 42, aiming to qualify for her sixth Olympic Games. The decision did […]

Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

SALTE, the clean Scandinavian electrolyte brand, is expanding its range with the launch of two new flavours, Watermelon and Pineapple, available from 28th April. The launch builds on SALTE’s science-backed approach to hydration, introducing lighter, more refreshing options without compromising on formulation. As demand grows for electrolyte solutions that support both performance and everyday hydration, SALTE continues to […]

XENOM, The Decathlon of Fitness™ Launches in London This August

A new global fitness competition is coming to the UK for the first time. XENOM, the Decathlon of Fitness™, is a two-day stadium-scale competition consisting of 10-events that tests, standardizes and scores total human performance. Using a universal points-based scoring system, it creates the first repeatable global benchmark in functional and hybrid fitness. XENOM will host […]

6 Big Takeaways from the 2026 Far East Throwdown (Full Event Recap)

The Far East Throwdown has quickly become one of the premier competitions on the CrossFit calendar in Asia, serving as a licensed pathway event to the CrossFit Games. Held annually since 2022, the event has grown rapidly, now drawing more than 3,300 participants, including athletes, staff, and spectators from across the region. Hosted in South […]

World Fitness Project London Recap: 10 Stats That Tell the Real Story

The World Fitness Project (WFP) is a global professional functional fitness league launched in 2025, where athletes compete across multiple tour-style events throughout a season, earning points that lead to a final championship. It features elite professionals as well as other divisions (like Challenger and Teams), and aims to professionalize the sport by creating a […]

What Really Happened at Copa Sur 2026? (10 Key Takeaways)

The 2026 Copa Sur took place from May 1–3 at Arena Multiuso de São José in Santa Catarina, Brazil, bringing together a diverse field of athletes from across South America and beyond. With competitors representing countries like Brazil, Argentina, Colombia, and more, the event showcased both regional depth and emerging international talent in one of […]
Reviews
Reviews

Training Equipment

Supplements & Nutrition

Tech & Performance

Apparel & Footwear

Recovery & Wellness

Competitions & Events

7 Huge Reasons Why Reishi Mushrooms Reduce Stress and Enhance Sleep for Athletes

Reishi mushroom, also known as Ganoderma lucidum or Lingzhi, has been used for more than 2,000 years in Traditional Chinese Medicine. Ancient texts described it as the “herb of spiritual potency,” valued for promoting longevity, calmness, and resilience. Today, modern research is beginning to validate many of these traditional claims, particularly in areas that matter […]

Beta-Alanine is Effective, But Are You Using it Correctly?

Beta-alanine is one of the most researched and widely used performance supplements in sports nutrition. It has earned a strong reputation for improving muscular endurance, delaying fatigue, and enhancing performance during high intensity exercise. Yet despite its popularity, many athletes and gym-goers still use it incorrectly. That means leaving results on the table. This article […]

Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

SALTE, the clean Scandinavian electrolyte brand, is expanding its range with the launch of two new flavours, Watermelon and Pineapple, available from 28th April. The launch builds on SALTE’s science-backed approach to hydration, introducing lighter, more refreshing options without compromising on formulation. As demand grows for electrolyte solutions that support both performance and everyday hydration, SALTE continues to […]

A Smarter Recovery Upgrade for Athletes Who Train Hard

Recovery is no longer optional for hybrid athletes. The FIT KING FT-129A brings full-leg compression into a cordless, easy-to-use system designed to help you stay consistent between hard sessions—whether you’re training for HYROX, running, or managing heavy weekly load.

Adidas Adizero Pro Evo 3: The Sub 100g Supershoe Worn for a Historic 1:59:30 in London

The Adidas Adizero Pro Evo 3 was unveiled this week and immediately made history, worn by Sebastian Sawe during his 1:59:30 performance at the London Marathon. We break down the technology behind the lightest racing shoe Adidas has ever created.

XENOM Unveils World Record Prize Structure for 2026/2027 Season: $75,000 Up for Grabs at Dallas

XENOM, the Decathlon of Fitness™, announces its Elite Performance Index (EPI) World Record payout structure for Season 001, introducing a performance-linked reward system designed to incentivize record-breaking achievement across its global competitive fitness series. Unlike traditional competition formats that focus on placement against changing fields, XENOM awards cash bonuses exclusively for breaking the overall EPI […]
Training
Training

Workouts

Full Body

Lower Body

Core and Abs

Muscle and Strength

Bodyweight

Endurance

Olympic Weightlifting

Upper Body

Exercises

Barbell

Kettlebell

Dumbbell

Bodyweight

Olympic Weightlifting

Teenagers

Adaptive

Beginners

Women

3 Gym Rules Every Guy Over 30 Should Follow

Turning 30 does not mean your best physical years are behind you. It does mean your approach to training needs to evolve. What worked in your early twenties often stops delivering results. Recovery slows down. Small aches linger longer. Progress requires more intention. The upside is that science is very clear on what works. With […]

5 Tips to Build Bigger and Stronger Legs for Summer 2026

Building bigger and stronger legs is one of the most effective ways to improve overall athletic performance, increase metabolism, and create a balanced physique. Strong legs support everything from sprinting and jumping to lifting heavier weights and preventing injuries. Yet many people struggle to see real progress in their lower body training. Understanding How Legs […]

The 3 Biggest Lies About Building Abs

Visible abs are one of the most sought after goals in fitness. They represent discipline, consistency, and health in the eyes of many. Yet despite the popularity of six pack training plans and endless “ab workouts,” most people struggle to see meaningful results. The reason is simple. Much of what people believe about building abs […]

3 Effective Full Body Exercises to Shed Fat for Summer 2026

Getting leaner for summer is not about chasing shortcuts. It is about choosing the right movements, applying them consistently, and understanding how your body actually burns fat. Many people spend hours on isolation exercises or steady cardio without seeing meaningful results. The truth is simpler and backed by decades of research. Full body compound exercises […]

The Real Reason Why Your Deadlift is Weak (3 Tips to Fix It)

The deadlift is one of the most fundamental strength movements in training. It builds total body power, reinforces proper movement patterns, and carries over to real world performance. Yet many lifters struggle to improve their deadlift despite consistent effort. If your progress has stalled, the issue is rarely a lack of motivation or effort. The […]

How to Strengthen Your Arms in 3 Weeks

Building stronger arms in just three weeks is an ambitious goal, but it is entirely realistic when you understand how the body adapts to training and apply evidence based strategies. Strength gains in the early phase of training are driven primarily by neural adaptations, meaning your nervous system becomes more efficient at recruiting muscle fibers. […]
Health
Health

Mental Health

Mindset

Meditation

Physical Health

Mobility

Movement

Stretching

Yoga

10 Quick Tips to Get a Flatter Stomach for Summer 2026

A flatter stomach is one of the most common fitness goals, especially as summer approaches. While there is no magic trick that melts belly fat overnight, there are well established strategies that reliably reduce abdominal fat, improve digestion, and enhance how your midsection looks and feels. The key is understanding what actually works based on […]

Jeff Cavaliere Reveals The BEST Meal Plan to Lose Fat Faster

If nutrition keeps tripping you up, if you feel like you can train hard but can’t stay consistent with my diet, then this is exactly the kind of message you needed to hear from Jeff Cavaliere. In this video, he breaks down one of the biggest lies in fitness, the idea that you need to […]

5 Steps to Drop Below 20% Body Fat Quickly

Getting below 20 percent body fat is a meaningful milestone for both health and performance. For men, it often marks the transition from average to lean. For women, it represents a strong and athletic physique. While the word “quickly” often leads people toward extreme diets or unsustainable training plans, the reality is that the fastest […]

How to How to ACTUALLY Lose Stubborn Belly Fat for Summer

If you’re trying to lose stubborn belly fat but nothing seems to work, then this is a video you can’t afford to skip. In this video, Jeff Cavaliere walks you through 4 brutally honest questions that most people avoid answering. But until you do, that fat around your waist isn’t going anywhere. Answer them truthfully, […]

3 Reasons Why You Are Tired All the Time (and How to Fix It)

Feeling tired all the time is one of the most common complaints in modern life. It affects performance in the gym, productivity at work, and overall health. Many people assume fatigue is simply the result of a busy lifestyle, but persistent tiredness usually has deeper physiological causes. Science shows that chronic fatigue is rarely random. […]

The Role of a Lawyer in Traumatic Brain Injury Claims

A traumatic brain injury can change life in ways most people never expect. Recovery may involve weeks or months of medical care, therapy, and adjustments that stretch far beyond the hospital room. The challenge is not just healing physically but also managing the complex paperwork, insurance hurdles, and legal decisions that follow. Without guidance, even […]
Nutrition
Nutrition

Build Muscle

Diets

Healthy Eating

Lose Weight

Supplements

Vegan and Vegetarian

7 Huge Reasons Why Reishi Mushrooms Reduce Stress and Enhance Sleep for Athletes

Reishi mushroom, also known as Ganoderma lucidum or Lingzhi, has been used for more than 2,000 years in Traditional Chinese Medicine. Ancient texts described it as the “herb of spiritual potency,” valued for promoting longevity, calmness, and resilience. Today, modern research is beginning to validate many of these traditional claims, particularly in areas that matter […]

Beta-Alanine is Effective, But Are You Using it Correctly?

Beta-alanine is one of the most researched and widely used performance supplements in sports nutrition. It has earned a strong reputation for improving muscular endurance, delaying fatigue, and enhancing performance during high intensity exercise. Yet despite its popularity, many athletes and gym-goers still use it incorrectly. That means leaving results on the table. This article […]

Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

SALTE, the clean Scandinavian electrolyte brand, is expanding its range with the launch of two new flavours, Watermelon and Pineapple, available from 28th April. The launch builds on SALTE’s science-backed approach to hydration, introducing lighter, more refreshing options without compromising on formulation. As demand grows for electrolyte solutions that support both performance and everyday hydration, SALTE continues to […]

10 Quick Tips to Get a Flatter Stomach for Summer 2026

A flatter stomach is one of the most common fitness goals, especially as summer approaches. While there is no magic trick that melts belly fat overnight, there are well established strategies that reliably reduce abdominal fat, improve digestion, and enhance how your midsection looks and feels. The key is understanding what actually works based on […]

Protein Powder is Great, But Are You Using it Correctly?

Protein powder has become a staple in gyms, kitchens, and even office drawers. From whey shakes after workouts to plant based blends in smoothies, it is one of the most convenient ways to increase protein intake. But convenience does not always mean optimal use. Many people take protein powder without understanding how timing, dosage, type, […]

5 Steps to Drop Below 20% Body Fat Quickly

Getting below 20 percent body fat is a meaningful milestone for both health and performance. For men, it often marks the transition from average to lean. For women, it represents a strong and athletic physique. While the word “quickly” often leads people toward extreme diets or unsustainable training plans, the reality is that the fastest […]
CrossFit
CrossFit

CrossFit Open

CrossFit Games

Community

Interviews

Fitness Memes

CrossFit Events

What Really Happened at Copa Sur 2026? (10 Key Takeaways)

The 2026 Copa Sur took place from May 1–3 at Arena Multiuso de São José in Santa Catarina, Brazil, bringing together a diverse field of athletes from across South America and beyond. With competitors representing countries like Brazil, Argentina, Colombia, and more, the event showcased both regional depth and emerging international talent in one of […]

What Does CrossFit Games Champion Jeff Adler Think About HYROX?

Jeffrey Adler’s rise to the top of CrossFit is anything but typical. The Canadian athlete, who didn’t come from a competitive sports background, only began training in 2015. Yet less than a decade later, he earned the sport’s highest honor. In 2023, Adler was crowned the “Fittest Man on Earth” at the CrossFit Games, making […]

Meet the New CEO of CrossFit, Bruce Edwards

CrossFit has named a new CEO. The company announced that Bruce Edwards will take over from Don Faul, officially stepping into the role on May 4. Edwards previously served as CrossFit’s Chief Operating Officer from 2013 to 2019, a period marked by rapid global growth in both affiliate numbers and overall participation. He also co-founded […]

XENOM: The “Decathlon of Fitness” Set to Redefine Mass Participation in CrossFit

The functional fitness landscape is evolving fast, and with it comes a new player aiming to reshape how athletes compete, measure progress, and experience competition. Enter Xenom (pronounced zen-om), a large-scale competitive format designed specifically for the global CrossFit community. In a recent conversation with Wilson Pak, one of the driving forces behind Xenom, we […]

3 Best Arm Exercises for CrossFit Athletes

CrossFit athletes are known for their strength, work capacity, and versatility. While the sport emphasizes full body movements like cleans, snatches, and pull ups, arm strength plays a critical role in performance. Strong arms improve pulling power, pressing endurance, grip strength, and overall efficiency in gymnastics and barbell work. This article breaks down the 3 […]

3 Best Leg Exercises for CrossFit Athletes

If you want to improve your performance in CrossFit, your lower body strength, power, and endurance need to be elite. Nearly every workout depends on your legs. From squats and Olympic lifts to running, rowing, and jumping, your legs are the engine that drives performance. This article breaks down the 3 best leg exercises for […]
HYROX
HYROX

HYROX Results

HYROX Community

HYROX Training

Sinéad Bent Builds Momentum with Another PB at HYROX Warsaw Ahead of Worlds

For Sinéad Bent, consistency is quickly becoming her defining trait this season. Just three weeks after winning the EMEA Championships in London, the British athlete returned to the Elite 15 stage at HYROX Warsaw and delivered another personal best. Bent clocked 56:54 to finish fifth in a highly competitive field, continuing a run of performances […]

How An Elite 15 HYROX Athlete Trains Whilst on a Ski Trip

Over the past three years, I have spent a lot of time on planes. Working between the UK and the Middle East meant monthly travel, not to mention the additional trips for races, events and making time to see friends and family outside of the UK. Training on the road isn’t always easy. Jet lag, […]

HYROX Training on the Road: 40°C Heat, Jet Lag and Sand

Until recently, I was splitting my time between London and the UAE for work. Last September, I spent four days in Dubai speaking at a health-tech conference. Early September in Dubai is no joke. The temperatures peak at around 44°C so training had to be planned pretty carefully. Day One I landed in Dubai in […]

3 Best Exercises for Increasing Pushing Power in HYROX

HYROX is a unique test of strength, endurance, and resilience. Athletes are required to produce force repeatedly under fatigue, especially in pushing movements such as the sled push, sled pull, wall balls, and burpee broad jumps. Among these, pushing power stands out as a key determinant of performance. Whether you are trying to move a […]

What Does CrossFit Games Champion Jeff Adler Think About HYROX?

Jeffrey Adler’s rise to the top of CrossFit is anything but typical. The Canadian athlete, who didn’t come from a competitive sports background, only began training in 2015. Yet less than a decade later, he earned the sport’s highest honor. In 2023, Adler was crowned the “Fittest Man on Earth” at the CrossFit Games, making […]

Rich Ryan Breaks Down the Running Formula Behind Faster HYROX Performances

For Rich Ryan, improving in HYROX often comes down to one thing: running better under fatigue. In a recent YouTube video, the Elite 15 athlete and coach shared the key sessions that have shaped his own performance, offering a clear look at how he approaches running within the demands of hybrid racing. “Running faster is […]
Offers
Offers

Memberships

Supplement Deals

Training Kit

Explore the Ritfit Pink Series

Online Training & Coaching

Travel

Average 2000m Row Times for Men, How Do You Compare?

The 2k row is widely considered one of the toughest (and most honest) benchmarks in training. It’s long enough to challenge your endurance, short enough to demand serious power, and unforgiving when it comes to poor pacing or weak technique. If you’ve ever wondered how your time compares then this guide breaks it all down, […]

7 Huge Reasons Why Reishi Mushrooms Reduce Stress and Enhance Sleep for Athletes

Reishi mushroom, also known as Ganoderma lucidum or Lingzhi, has been used for more than 2,000 years in Traditional Chinese Medicine. Ancient texts described it as the “herb of spiritual potency,” valued for promoting longevity, calmness, and resilience. Today, modern research is beginning to validate many of these traditional claims, particularly in areas that matter […]

3 Gym Rules Every Guy Over 30 Should Follow

Turning 30 does not mean your best physical years are behind you. It does mean your approach to training needs to evolve. What worked in your early twenties often stops delivering results. Recovery slows down. Small aches linger longer. Progress requires more intention. The upside is that science is very clear on what works. With […]

5 Tips to Build Bigger and Stronger Legs for Summer 2026

Building bigger and stronger legs is one of the most effective ways to improve overall athletic performance, increase metabolism, and create a balanced physique. Strong legs support everything from sprinting and jumping to lifting heavier weights and preventing injuries. Yet many people struggle to see real progress in their lower body training. Understanding How Legs […]

Beta-Alanine is Effective, But Are You Using it Correctly?

Beta-alanine is one of the most researched and widely used performance supplements in sports nutrition. It has earned a strong reputation for improving muscular endurance, delaying fatigue, and enhancing performance during high intensity exercise. Yet despite its popularity, many athletes and gym-goers still use it incorrectly. That means leaving results on the table. This article […]

Allyson Felix Targets LA 2028 Return in Bold Late-Career Comeback

For Allyson Felix, retirement might just have to wait. The most decorated female track and field athlete in Olympic history has announced plans to return to competition, setting her sights on the 2028 Los Angeles Olympics. If successful, Felix would compete at age 42, aiming to qualify for her sixth Olympic Games. The decision did […]

Loading...

Loading...

Loading...

Loading...

Loading...

Loading...

Tringa Bells

1 Articles

Featured

6 Tips for Great Outdoor Workouts

Take your training outdoors.

Latest Articles

Elsewhere on Boxrox

Workouts

Pegboard WODs for Excellent Upper Body Strength

September 7, 2021

Archive

CrossFit to Crown Fittest Adaptive Athlete on Earth for the First Time

May 6, 2021

Athlete Divisions

Success Is The Only Option: Emma Cary on the CrossFit Open, Scary Goals & Being a Teenage Elite Athlete

April 27, 2021

CrossFit Games

2021 Team Quarterfinals: Floorplans Have Been Released

April 20, 2021

CrossFit

How CrossFit Members Adapt Their Lifestyle and Training During Ramadan

April 15, 2021

News

Siblings Semifinals: Wells Twins, Panchik and Smith Brothers Qualify

April 14, 2021

Archive

5 Obscure Facts and Stats About the 2021 CrossFit Open

April 13, 2021

Athlete Divisions

Zack George Withdraws From 2021 CrossFit Season Following Injury

April 12, 2021

CrossFit

Sam Kwant’s Nutrition: A Daily Breakdown

April 9, 2021

Athlete Divisions

What the New Age Group Qualification System Means for Top CrossFit Masters and Teens

April 8, 2021

Archive

8 Fascinating Statistics From the 2021 CrossFit Open

April 7, 2021

CrossFit

CrossFit Open 2021 Leaderboard: Toomey-Orr and Adler Take the Win

April 7, 2021

CrossFit

Meet Aimee Cringle: CrossFit Athlete, Student Nurse and Rising Star in the UK Scene

March 31, 2021

CrossFit

Working Out with Your Partner: Lessons Learned and Fitness Gained

March 29, 2021

Archive

The CrossFit Open and Nutrition: How, When and What to Eat

March 8, 2021

CrossFit

Brazil: Six Curiosities About the Second-Largest CrossFit Community in the World

March 5, 2021

Archive

Now’s The Time! Why Adaptive Athletes Need to Sign Up for the 2021 CrossFit Open

March 4, 2021

CrossFit

8 Great UK CrossFit Athletes to Follow and Learn From

March 2, 2021

Archive

3 Ways to Improve Your Open Performance That Have Nothing to Do with Training

March 1, 2021

Physical Health

5 Dynamic Stretching Exercises for Fitness and Strength Athletes

February 27, 2021

Archive

The Best No Equipment Workouts at Home for Athletes

March 11, 2021

Uncategorized

3 Great Exercises to Grow a Strong and Good-Looking Butt

May 12, 2024

Nutrition

Hunger Hacks: 7 Ways to Reduce Cravings When Dieting

September 2, 2024

Nutrition

5 Super Healthy Drinks to Help Burn Body Fat

February 7, 2025

Lower Body

5 Unusual Techniques to Increase Lower Body Muscle Growth

November 28, 2024

Workouts

Is Training to Failure Worth the Fatigue for Muscle Growth?

May 11, 2024

The content on BOXROX is provided solely for informational and educational purposes. Our website is not meant to replace professional fitness and health advice, diagnosis, or treatment.

Most Popular

May 5, 2026

Allyson Felix Targets LA 2028 Return in Bold Late-Career Comeback

May 5, 2026

Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

Quick Links

About Us
Advertise with Us
Product Reviews
Contact
FAQ’s
Legal Information

Signup for Newsletter

I agree to receive your newsletters and accept the data privacy statement.

© 2013–2026 by BOXROX

Imprint Privacy Policy Privacy Center Cookie Policy

BOXROX Newsletter

Join the world's most dedicated competitive fitness community.

Latest athlete news & interviews
Expert gear reviews & recommendations
Exclusive workouts & training plans
Performance insights weekly

Get It Straight To Your Inbox

No spam. Unsubscribe anytime.

I agree to receive newsletters, updates and promotional emails from BoxRox.

We respect your privacy. Your information will never be shared.