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Apple Unveils Major Health App Upgrades

Kopa Fuses Padel, Pilates and Wellness With New Montreal Sports Club

L Catterton-Led investors Purchase Majority Share in HYROX

Planet Fitness Rebrands As Low-Cost Competitors Close In

HYROX Beijing Winner Joanna Wietrzyk Forfeits Victory After Issuing Statement

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Apple Unveils Major Health App Upgrades

Apple has invested heavily in personalized health over recent years, and this shows no sign of slowing down. The technology giant announced major health upgrades this week, including a daily readiness score, more frequent HRV tracking, and a health age metric. The latest additions demonstrate Apple’s wish not only to allow users to collect health […]

Kopa Fuses Padel, Pilates and Wellness With New Montreal Sports Club

Montreal’s latest padel club allows members to play, connect, and unwind. Kopa Padel is a social wellness concept created by Ivy Studio that fuses racket sports, boutique fitness, and community. Located in Pointe-Saint-Charles, the facility psans 20,00 square feet. Members can take advantage of four padel and pickleball courts, reformer pilates studios, shared workout spaces, […]

L Catterton-Led investors Purchase Majority Share in HYROX

HYROX steps forwards.

Planet Fitness Rebrands As Low-Cost Competitors Close In

Planet Fitness switches things up.

HYROX Beijing Winner Joanna Wietrzyk Forfeits Victory After Issuing Statement

Joanna Wietrzyk won the Women’s Pro race at HYROX Beijing last weekend. However, her victory was quickly overshadowed by an incident early in the race, when she suffered gastrointestinal distress but chose to continue competing. Footage and images from the race subsequently circulated on social media, prompting considerable discussion about what happened and Wietrzyk’s decision […]

8 Exercises to Build an Aesthetic Physique, According to Sober Fitness

Sober Fitness creator Jack Wiltshire shares eight exercises he believes can build an aesthetic physique, covering everything from the chest and shoulders to the back, core, legs and calves.
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The Complete Guide to Choosing Home Gym Machines

An editor's guide to choosing a home gym machine selection.

5 Reasons to Sign Up for Battle Cancer Berlin (Sep 19th)

get involved now.

One Perfect Machine for Stronger Glutes and Hips

Add this to your home gym.

5 Reasons to Sign Up for The Pensacola Beach Brawl Fitness Event

5 reasons why you need to get involved.

Pre-Orders Launch for ATLAS’ Brain Monitoring Wearable Tech

Would you try this?

3 Stylish Home Gym Machines for Stronger Glutes, Quads and Hamstrings

Optimize your home gym.
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How Strong Is Your Chest? Check Your Bench Press, Push Up and Dip Numbers

A strong chest is not just about how much muscle you can see in the mirror. It is also about how well you can produce force through horizontal pressing patterns, control your shoulder position, and repeatedly move either external load or your own bodyweight. The bench press, push up, and dip each test a slightly […]

Weighted Dips vs Bench Press – Which Builds a Better Looking Chest for Men?

A bigger, more developed chest can make the upper body look stronger, wider, and more athletic. Weighted dips and the bench press are two of the most effective pressing exercises for building it, but they do not challenge the body in exactly the same way. The bench press is the classic choice for chest size […]

10 Free Weight Exercises Every Beginner Must Do

Add these into your training.

3 Best Beginner Exercises for Jacked Traps

Big, well developed traps make your upper body look thicker, stronger, and more athletic. They frame the neck, add presence to the shoulders, and help create the powerful upper back that stands out in a T shirt. The good news is that beginners do not need an overly complicated routine to build them. A few […]

How Jump Rope Can Transform Your Body in Just 3 to 5 Minutes a Day

Strength Side shares a simple 4-minute jump rope routine designed to improve conditioning, coordination and athleticism with just a rope and a few minutes a day.

5 Best Barbell Exercises for Beginners to Build Full Body Muscle Fast

Barbell training gives beginners a simple and effective way to build strength and muscle across the entire body. A barbell allows you to use progressive overload, which means gradually increasing the training challenge as your technique, confidence, and strength improve. This is one of the central principles behind long term muscle growth. You do not […]
Health
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Movement

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Is Your Blood Pressure Healthy for Your Age?

Check it now.

How to Build a Contrast Therapy Recovery Protocol: Sequencing Heat and Cold

Learn How to create a contrast therapy recovery protocol by sequencing heat and cold.

Is Your Resting Heart Rate Healthy for Your Age?

How does your score stack up?

10 Hacks to Help You Walk 10k Steps Every Day

Walking 10,000 steps each day can sound like a big commitment, especially if you work at a desk, commute by car, or often feel short on time. The good news is that reaching this number does not require one long walk or a complete overhaul of your routine. It is usually the result of several […]

Spend Too Much Time Sitting? Here’s How to Counter It and Stay Healthy

Modern life makes sitting feel unavoidable. You may sit during your commute, at a desk, while eating, while watching television, and again when you relax in the evening. Even people who train regularly can spend most of their waking day seated. That matters because exercise is extremely valuable, but one hard workout does not automatically […]

How Fast Should You Be Able to Run a Mile Based On Your Age?

What should your time be?
Nutrition
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Marine Collagen Supplements: Do They Work?

Marine collagen is a skincare favourite, but does the science actually back it up? Here is an honest, evidence based look.

David Protein Raises $250 Million To Fund Expansion

Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round. The money will be used to fund expansion into other markets, including the candy market with the newly-launched HallPass Greekoaks and Valor Equity Partners co-led the funding round, and the company invested heavily in David’s […]

5 Secrets to Help You Stick to Your Diet and Lose Body Fat

Speed up your progress.

Dr. Mike Israetel Reveals the 5 Supplements Worth Taking

Dr. Mike Israetel reveals the five supplements worth considering for fitness, explaining how protein powder, creatine, omega-3s, vitamin D3 and fiber can complement a solid diet and training routine.

Dr. Mike Diamonds Reveals 5 Daily Habits to Help Lose Stubborn Belly Fat

Dr. Mike Diamonds reveals five simple daily habits that helped his 39-year-old client Alex lose 23 pounds in 10 weeks, focusing on movement, meal structure, stress management and sleep rather than adding more intense training.

Joss Mooney Explains Why Lower Belly Fat Never Goes Away

Joss Mooney explains why stubborn lower belly fat can be the last area to disappear and why extreme dieting and excessive training may not be the answer.
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Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance of building a sustainable athletic career.

3 Reasons to Download the New BOXROX App Now (For Free)!

f you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving those worlds forward, keeping up should be simple.

Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again

Learn from one of the best in the game.

Alex Gazan On Training, Competing, Programming and Strivee

Learn more about one of the best CrossFit athletes on the planet.

Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

Can you beat spiderman?

Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.
HYROX
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HYROX Results

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HYROX Training

Who is Elite HYROX Athlete Joanna Wietrzyk?

Everything you need to know about Joanna Wietrzyk.

L Catterton-Led investors Purchase Majority Share in HYROX

HYROX steps forwards.

5 Ways to Get Faster at HYROX Walking Lunges, According to Rich Ryan

Rich Ryan shares five strategies to improve HYROX walking lunges, covering mobility, strength, muscular endurance, specific fitness and lunge speed.

HYROX Co-Founder Speaks Out After Joanna Wietrzyk Incident at HYROX Beijing, New Rules Now Set in Place

"I need to address all of you directly concerning the recent events in China."

HYROX Beijing Full Results Recap: McElheny v Wietrzyk, The Incident, Heck Makes Elite 15 Case

McElheny v Wietrzyk, Part 2.

HYROX Release Official Statement Following Joanna Wietrzyk Incident at Beijing Event

HYROX release their statement.
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How Strong Is Your Chest? Check Your Bench Press, Push Up and Dip Numbers

A strong chest is not just about how much muscle you can see in the mirror. It is also about how well you can produce force through horizontal pressing patterns, control your shoulder position, and repeatedly move either external load or your own bodyweight. The bench press, push up, and dip each test a slightly […]

Who is Elite HYROX Athlete Joanna Wietrzyk?

Everything you need to know about Joanna Wietrzyk.

Weighted Dips vs Bench Press – Which Builds a Better Looking Chest for Men?

A bigger, more developed chest can make the upper body look stronger, wider, and more athletic. Weighted dips and the bench press are two of the most effective pressing exercises for building it, but they do not challenge the body in exactly the same way. The bench press is the classic choice for chest size […]

10 Free Weight Exercises Every Beginner Must Do

Add these into your training.

Kopa Fuses Padel, Pilates and Wellness With New Montreal Sports Club

Montreal’s latest padel club allows members to play, connect, and unwind. Kopa Padel is a social wellness concept created by Ivy Studio that fuses racket sports, boutique fitness, and community. Located in Pointe-Saint-Charles, the facility psans 20,00 square feet. Members can take advantage of four padel and pickleball courts, reformer pilates studios, shared workout spaces, […]

Apple Unveils Major Health App Upgrades

Apple has invested heavily in personalized health over recent years, and this shows no sign of slowing down. The technology giant announced major health upgrades this week, including a daily readiness score, more frequent HRV tracking, and a health age metric. The latest additions demonstrate Apple’s wish not only to allow users to collect health […]

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