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Awesome Leg Workout with Dumbbells at Home You Should Try

Work all your leg muscles with this 15-minute workout.

Follow along this excellent leg workout with dumbbells at home crated with movements and exercises that target many of your lower body muscles at once.

Lasting only 15-minutes, you can get this workout done even when you’re short of time – but be careful to confuse short with easy. You should feel your legs burning a little towards the end of the workout.

Try the Awesome Leg Workout with Dumbbells at Home

The workout is lead by Caroline Girvan, a Certified Personal Trainer, fitness YouTuber, and mum of two. She does not only enjoy fitness but has run marathons and ultra marathons around the world and competed in Ironman triathlons.

Get ready to work for 40 seconds and have 20 seconds of rest.

Leg Workout with Dumbbells at Home Quick Facts

What you’ll need:

  • A space to work out
  • 1 pair of dumbbells (12.5 kg)
  • Workout mat

Length of workout:

  • 15 minutes

Muscles worked:

  • Quads
  • Hamstrings
  • Glutes
  • Core

Make sure you warm up nicely before you start with this leg workout with dumbbells at home!

Read more: 5 Excellent Dumbbell Chest Workouts to Build Muscle and Get Stronger

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