Strength Building Back Workouts for All CrossFit Athletes (Scaled and Beginner Options Included)

BACK WORKOUTS – ORLANDO

  • For Time
  • 6 Russian Kettlebell Swings (70/53 lb)
  • 49 meter Farmer’s Carry (70/53 lb)
  • 12 Alternating Single-Arm Kettlebell Swings (70/53 lb)
  • 49 meter Farmer’s Carry (70/53 lb)
  • 20 American Kettlebell Swings (70/53 lb)
  • 49 meter Farmer’s Carry (70/53 lb)
  • 8 Left-Arm Kettlebell Swings (70/53 lb)
  • 8 Right-Arm Kettlebell Swings (70/53 lb)
  • 49 meter Farmer’s Carry (70/53 lb)
  • 49 Russian Kettlebell Swings (70/53 lb)
  • 49 meter Farmer’s Carry (70/53 lb)

Complete the swing and carry chipper as quickly as possible. Kettlebells should be AHAP [as heavy as possible].

kettlebell shoulder workoutsSource: Revival Strength

Scaling

Intermediate: Scale weight of the kettlebells to 53/35 lb.

Beginner: Select a kettlebell that you can perform American kettlebell swings well and with confidence.

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