Strength Building Back Workouts for All CrossFit Athletes (Scaled and Beginner Options Included)

February 7, 2020

Updated: February 10, 2020

By Robbie Wild Hudson

Back-Workouts

FOUNDATION FIVE

AMRAP in 5 minutes

10 Strict Presses (75/55 lb)
15 Kettlebell Swings (24/20 kg)

Source: Wodshots

Scaling

Beginners can reduce the weight on the strict press or use dumbbells for the strict press.

Image Sources

Back-Workouts: CrossFit / Revival Strength

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