Strength Building Back Workouts for All CrossFit Athletes (Scaled and Beginner Options Included)

FOUNDATION FIVE

AMRAP in 5 minutes

  • 10 Strict Presses (75/55 lb)
  • 15 Kettlebell Swings (24/20 kg)

Source: Wodshots

Scaling

Beginners can reduce the weight on the strict press or use dumbbells for the strict press.

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