Strength Building Back Workouts for All CrossFit Athletes (Scaled and Beginner Options Included)

EVA

5 Rounds For Time

  • 800 meter Run
  • 30 Kettlebell Swings (2/1.5 pood)
  • 30 Pull-Ups

Good Times for “Eva” (source)
– Beginner: 59-66 minutes
– Intermediate: 44-54 minutes
– Advanced: 35-39 minutes
– Elite: <32 minutes

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