EVA
5 Rounds For Time
- 800 meter Run
- 30 Kettlebell Swings (2/1.5 pood)
- 30 Pull-Ups
Good Times for “Eva” (source)
– Beginner: 59-66 minutes
– Intermediate: 44-54 minutes
– Advanced: 35-39 minutes
– Elite: <32 minutes
Strength Building Back Workouts for All CrossFit Athletes (Scaled and Beginner Options Included)
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