Strength Building Back Workouts for All CrossFit Athletes (Scaled and Beginner Options Included)

JOKER

For Time

  • 1-2-3-4-5-6-7-8-9-10 reps of:
  • Toes-to-Bars
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Deadlifts (225/155 lb)

Scaling

For athletes 55+, use 185/135 lb barbells.

Image Sources

Latest articles

Related news