Check out the best 6-minute follow-along ab workout you can find at the moment. Just hit play and begin hitting your belly to turn it into a six-pack.
The best 6-minute follow-along ab workout was designed by Jeff Cavaliere. Cavaliere was the head physical therapist of the New York Mets for 3 years and is now a YouTube sensation. He delivers clear information without noise on his ATHLEAN-X YouTube channel.
Cavaliere always takes into consideration not only exercises to hit your muscles at every angle but also movements that do not leave you prone to injury. It is a win-win situation for everyone. Check out his best 6-minute follow-along ab workout below.
Best 6-Minute Follow-Along Ab Workout
The workout consists of 3 exercises back to back to back followed by 30 seconds of rest. Then you do two exercises and rest another 30 seconds, and the final two exercises to finish it off.
The order of the exercises is as follow:
- Hands back raises – 60 seconds
- Drunken mountain climbers – 30 seconds
- Cross-knee planks – 60 seconds
30 seconds rest
- Scissor V up – 60 seconds
- Starfish crunch – 30 seconds
30 seconds rest
- Upper circle crunch (clockwise) – 30 seconds
- Upper circle crunches (anti-clockwise) – 30 seconds
Source: Li Sun on PexelsSince this is the best 6-minute follow-along ab workout you can do at home, you will not be aiming for a set of repetitions in each movement, but rather doing as many as you can in a specific amount of time.
Make sure you are engaging your core throughout the exercises, breathe properly and keep the technique impeccable to get the best results.
If you are serious about strengthening your core and want to build an envious six-pack, check out more content from BOXROX that we’re sure you’re going to love!
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Image Sources
- Mountain Climbers: Li Sun on Pexels
- Side Plank: Li Sun on Pexels