Looking for the best 6 pack abs exercises for beginners? We have a list of 9 movements you can do at home now to begin carving your core muscles.
It’s not an easy feat to be able to show off your abs. A lot of work has to be put into it. A balanced diet that lowers your body fat percentage and keeps it that way is essential. However, you also need to target the right muscles if you want your six-pack to appear.
If you are just starting, then this is for you. The best 6 pack abs exercises for beginners that you will see below have been shared by Chris Heria, founder and CEO of ThenX, a fitness program and website aimed at workouts using only body weight.
Best 6 Pack Abs Exercises for Beginners
The best 6 pack abs exercises for beginners workout below are simple, yet effective. You will be doing each exercise for 45 seconds, as many reps as you can, and rest for the remainder of 15 seconds. With a total of 9 exercises, the entire workout should last less than 10 minutes.
- High knee taps
- Russian twists
- Leg raises
- Hip raises
- Flutter kicks
- Plank knees-to-elbow
- Chair sit-ups
- Seated in and outs
- Jumping jacks
Source: Karl Solano on PexelsRemember, do each exercise for 45 seconds and rest 15 seconds before jumping to the next movement.
If you don’t know how to perform one or more of the exercises listed above, click on the following video.
VIDEO – Best 6 Pack Abs Exercises for Beginners
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Image Sources
- Show abs: Karl Solano on Pexels
- 2020 CrossFit Games Kari Pearce 1: Photo courtesy of CrossFit Inc.