Find out more about Brooke before she started CrossFit by clicking the link below:
Source: Brooke Ence
Brooke Ence – Tips, Tricks & Strategies for Open WOD 18.3
Let Brooke Ence show you how to perform well in Open WOD 18.3
Workouts
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Dave Castro Releases Information on Event 1 and 2 at 2018 CrossFit…
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Why The 9 CrossFit Foundational Movements are so Important
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7 Challenging CrossFit Rowing Workouts for Tough Athletes
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Simple Progressions to Improve Your Pistol Squats for CrossFit
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CrossFit Assault Bike Workouts to Take You into The Pain Cave!
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