Find out more about Brooke before she started CrossFit by clicking the link below:
Source: Brooke Ence
Brooke Ence – Tips, Tricks & Strategies for Open WOD 18.3
Let Brooke Ence show you how to perform well in Open WOD 18.3
Workouts
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Ben Bergeron WOD: 100 Rounds of HSPU, Cleans & Burpees
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5 CrossFit Kettlebell Workouts To Build Strength and Muscle
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NEWS – Rich Froning Designs Training Capsule Collection for Reebok!
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3 CrossFit Regionals Athletes Fail Drug Tests and Receive 4 Year Bans
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NEW Sanctioned Event – West Coast CrossFit Classic Announced
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