Building Better Nutritional Strategies – Advice from Ben Bergeron

  1. Be social and enjoy yourself when going out to eat, but also be mindful

Don’t be afraid to go out if you want to eat clean. Be social and enjoy yourself.

It is easy to go to a restaurant and order a double portion of veggies instead of the option of food you’re not so keen on eating.

Skip appetisers, you really don’t need them. There’s nothing wrong about waiting for your food. Refuse the bread when it comes instead of letting it sit on the table, chances are you’ll grab a nibble.

Don’t look at the dessert menu and, if everyone else you’re with is having one, ask for some fresh berries instead.

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