Building Better Nutritional Strategies – Advice from Ben Bergeron

  1. Be ready to be different

Ask yourself, how important are your goals to you? Your answer should determine your actions and the environment you put yourself in. Find relationships that align with your goals and cut the ropes with those who stagnate or hamper you.

Have the self-confidence to do things different, to be the person that brings an apple or a pear to a birthday party and has that instead of cake. Realise that you’re not the odd one out but the example to follow.

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