These Christmas CrossFit Workouts are a fun way to keep your training on point during the festive season. Browse through and find out what other CrossFit Boxes around the world are programming during the Christmas period. ?
CHRISTMAS CROSSFIT WORKOUTS ?
THE 12 BARS OF CHRISTMAS ?
The structure of the workout is the same as the song “12 Days of Christmas”. Complete each exercise in ascending order then work back down, adding one exercise per round.
3 rounds of Dickensian misery will greet any CrossFit athlete looking for a more miserable way to spend their Christmas workout time. Believe us, you will most definitely be “Scrooged” by the time you finish this one.
12 DAYS OF CHRISTMAS ?
The 12 Days of Christmas is a fun and infamous Christmas workout for CrossFit Athletes all around the world.
Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.
Ex. On the 1st day of Xmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of Xmas my coaches gave to me, 2 Thrusters and 1 SDHP; on the 3rd day of Xmas, my coaches gave to me, 3 Push Press, 2 Thrusters, and 1 SDHP; etc.
** Affiliate Team use 95#/65# for all barbell movements **